Calendario della Dieta di cernih12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
ottobre 2021
gio 21: 1150 * 61%
Gras:
 
Prot:
 
Carb:
51,65g
 
49,75g
 
123,57g
- -
gio 14: 686 * 36%
Gras:
 
Prot:
 
Carb:
34,04g
 
39,38g
 
117,89g
- -
mer 13: 1034 * 54%
Gras:
 
Prot:
 
Carb:
19,24g
 
33,59g
 
193,18g
- -
mar 12: 932 * 49%
Gras:
 
Prot:
 
Carb:
27,03g
 
26,49g
 
149,98g
- -
lun 11: 1308 * 69%
Gras:
 
Prot:
 
Carb:
76,52g
 
34,96g
 
120,45g
- -
dom 10: 1008 * 53%
Gras:
 
Prot:
 
Carb:
46,94g
 
33,21g
 
118,80g
- -
sab 9: 982 * 52%
Gras:
 
Prot:
 
Carb:
38,75g
 
47,20g
 
113,17g
- -
ven 8: 1425 * 75%
Gras:
 
Prot:
 
Carb:
43,79g
 
89,69g
 
164,98g
- -
gio 7: 1055 * 56%
Gras:
 
Prot:
 
Carb:
36,27g
 
53,15g
 
127,86g
- -
mer 6: 427 * 22%
Gras:
 
Prot:
 
Carb:
16,98g
 
11,63g
 
56,42g
- -
mar 5: 1141 * 60%
Gras:
 
Prot:
 
Carb:
50,58g
 
38,65g
 
132,77g
- -
lun 4: 1072 * 56%
Gras:
 
Prot:
 
Carb:
55,92g
 
60,44g
 
84,19g
- -
dom 3: 865 * 46%
Gras:
 
Prot:
 
Carb:
37,49g
 
21,12g
 
113,50g
- -
sab 2: 875 * 46%
Gras:
 
Prot:
 
Carb:
37,12g
 
46,41g
 
85,22g
- -
ven 1: 926 * 49%
Gras:
 
Prot:
 
Carb:
49,86g
 
44,66g
 
74,97g
- -
settembre 2021
gio 30: 1018 * 54%
Gras:
 
Prot:
 
Carb:
37,85g
 
67,25g
 
103,04g
- -
mer 29: 1320 * 69%
Gras:
 
Prot:
 
Carb:
65,75g
 
84,88g
 
354,54g
- -
mar 28: 791 * 42%
Gras:
 
Prot:
 
Carb:
35,64g
 
21,34g
 
98,99g
- -
lun 27: 561 * 30%
Gras:
 
Prot:
 
Carb:
31,47g
 
21,87g
 
48,02g
- -
dom 26: 752 * 40%
Gras:
 
Prot:
 
Carb:
30,08g
 
28,84g
 
91,89g
- -
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