Calendario della Dieta di Tinahajjah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
lun 22: 958 * 53%
Gras:
 
Prot:
 
Carb:
46,03g
 
31,62g
 
106,52g
- -
dom 21: 588 * 33%
Gras:
 
Prot:
 
Carb:
33,52g
 
36,71g
 
35,97g
- -
sab 20: 380 * 21%
Gras:
 
Prot:
 
Carb:
25,48g
 
3,20g
 
36,49g
- -
gio 18: 848 * 47%
Gras:
 
Prot:
 
Carb:
37,47g
 
61,32g
 
64,98g
- -
mer 17: 100 * 6%
Gras:
 
Prot:
 
Carb:
2,00g
 
1,00g
 
5,00g
- -
mar 16: 543 * 30%
Gras:
 
Prot:
 
Carb:
15,07g
 
13,02g
 
90,58g
- -
lun 15: 796 * 44%
Gras:
 
Prot:
 
Carb:
22,32g
 
45,17g
 
104,73g
- -
settembre 2023
lun 25: 677 * 38%
Gras:
 
Prot:
 
Carb:
28,06g
 
35,62g
 
74,15g
- -
lun 18: 856 * 48%
Gras:
 
Prot:
 
Carb:
31,62g
 
44,36g
 
102,15g
- -
sab 16: 59 * 3%
Gras:
 
Prot:
 
Carb:
0,47g
 
1,96g
 
14,07g
- -
ven 15: 1131 * 63%
Gras:
 
Prot:
 
Carb:
37,33g
 
68,88g
 
130,88g
- -
gio 14: 1073 * 60%
Gras:
 
Prot:
 
Carb:
38,14g
 
58,96g
 
108,57g
- -
luglio 2023
lun 31: 682 * 38%
Gras:
 
Prot:
 
Carb:
30,99g
 
46,68g
 
55,27g
- -
gio 27: 201 * 11%
Gras:
 
Prot:
 
Carb:
11,26g
 
2,52g
 
22,89g
- -
mer 26: 1269 * 70%
Gras:
 
Prot:
 
Carb:
42,51g
 
41,13g
 
180,52g
- -
mar 25: 912 * 51%
Gras:
 
Prot:
 
Carb:
32,65g
 
36,10g
 
123,40g
- -
lun 24: 1149 * 64%
Gras:
 
Prot:
 
Carb:
38,71g
 
35,38g
 
173,71g
- -
dom 23: 1075 * 60%
Gras:
 
Prot:
 
Carb:
28,57g
 
32,96g
 
152,13g
- -
sab 22: 1315 * 73%
Gras:
 
Prot:
 
Carb:
59,34g
 
60,95g
 
146,43g
- -
ven 21: 1022 * 57%
Gras:
 
Prot:
 
Carb:
37,57g
 
67,41g
 
104,42g
- -
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