Calendario della Dieta di syarifahisna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
gio 18: 224 * 13%
Gras:
 
Prot:
 
Carb:
6,57g
 
12,13g
 
28,17g
- -
mer 17: 1641 * 97%
Gras:
 
Prot:
 
Carb:
58,24g
 
82,68g
 
209,08g
- -
mar 16: 1452 * 85%
Gras:
 
Prot:
 
Carb:
45,42g
 
54,28g
 
217,67g
- -
lun 15: 1399 * 82%
Gras:
 
Prot:
 
Carb:
64,50g
 
67,25g
 
145,16g
- -
sab 13: 323 * 19%
Gras:
 
Prot:
 
Carb:
14,75g
 
14,56g
 
33,99g
- -
ven 12: 1615 * 95%
Gras:
 
Prot:
 
Carb:
53,67g
 
82,22g
 
210,62g
- -
gio 11: 1214 * 71%
Gras:
 
Prot:
 
Carb:
31,70g
 
63,80g
 
172,46g
- -
mer 10: 1358 * 80%
Gras:
 
Prot:
 
Carb:
44,76g
 
88,45g
 
167,60g
- -
mar 9: 1279 * 75%
Gras:
 
Prot:
 
Carb:
49,70g
 
48,87g
 
172,76g
- -
lun 8: 1431 * 84%
Gras:
 
Prot:
 
Carb:
60,97g
 
74,88g
 
161,90g
- -
sab 6: 1330 * 70%
Gras:
 
Prot:
 
Carb:
45,94g
 
56,97g
 
186,98g
- -
ven 5: 1334 * 70%
Gras:
 
Prot:
 
Carb:
47,63g
 
66,92g
 
167,10g
- -
gio 4: 1608 * 85%
Gras:
 
Prot:
 
Carb:
46,49g
 
93,58g
 
212,75g
- -
giugno 2024
sab 29: 1754 * 92%
Gras:
 
Prot:
 
Carb:
57,83g
 
83,17g
 
244,27g
- -
ven 28: 1634 * 86%
Gras:
 
Prot:
 
Carb:
68,17g
 
71,38g
 
189,29g
- -
gio 27: 1293 * 68%
Gras:
 
Prot:
 
Carb:
51,99g
 
51,71g
 
145,44g
2205*  912
mer 26: 1567 * 82%
Gras:
 
Prot:
 
Carb:
40,80g
 
87,31g
 
186,93g
- -
mar 25: 1834 * 97%
Gras:
 
Prot:
 
Carb:
90,79g
 
72,04g
 
183,14g
2031*  197
lun 24: 1478 * 78%
Gras:
 
Prot:
 
Carb:
46,66g
 
76,22g
 
194,56g
- -
gio 20: 655 * 34%
Gras:
 
Prot:
 
Carb:
24,17g
 
17,26g
 
90,72g
- -
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