Calendario della Dieta di ValeriyaAbc. - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
ven 15: 1868 * 109%
Gras:
 
Prot:
 
Carb:
40,11g
 
85,64g
 
301,83g
- -
gio 14: 1746 * 102%
Gras:
 
Prot:
 
Carb:
56,24g
 
103,70g
 
218,79g
- -
mer 13: 1731 * 101%
Gras:
 
Prot:
 
Carb:
56,22g
 
113,51g
 
195,71g
- -
mar 12: 1647 * 96%
Gras:
 
Prot:
 
Carb:
58,65g
 
115,52g
 
167,48g
- -
lun 11: 1653 * 96%
Gras:
 
Prot:
 
Carb:
53,50g
 
113,65g
 
173,91g
1508*  145
dom 10: 1612 * 94%
Gras:
 
Prot:
 
Carb:
57,20g
 
113,15g
 
166,07g
- -
sab 9: 1515 * 88%
Gras:
 
Prot:
 
Carb:
54,36g
 
101,17g
 
157,54g
- -
ven 8: 1733 * 101%
Gras:
 
Prot:
 
Carb:
55,76g
 
116,31g
 
204,48g
- -
lun 4: 1556 * 90%
Gras:
 
Prot:
 
Carb:
51,40g
 
93,39g
 
180,67g
- -
dom 3: 2129 * 124%
Gras:
 
Prot:
 
Carb:
85,12g
 
103,16g
 
236,08g
- -
sab 2: 1717 * 100%
Gras:
 
Prot:
 
Carb:
56,86g
 
107,11g
 
200,59g
- -
ven 1: 1651 * 96%
Gras:
 
Prot:
 
Carb:
53,55g
 
107,78g
 
198,93g
- -
dicembre 2020
gio 31: 784 * 46%
Gras:
 
Prot:
 
Carb:
23,65g
 
73,60g
 
71,63g
- -
mer 30: 1614 * 94%
Gras:
 
Prot:
 
Carb:
56,72g
 
122,85g
 
154,37g
- -
mar 29: 1761 * 102%
Gras:
 
Prot:
 
Carb:
61,61g
 
89,50g
 
223,34g
- -
lun 28: 1729 * 101%
Gras:
 
Prot:
 
Carb:
55,40g
 
102,39g
 
221,92g
- -
dom 27: 1750 * 102%
Gras:
 
Prot:
 
Carb:
56,35g
 
111,31g
 
203,75g
- -
sab 26: 1797 * 104%
Gras:
 
Prot:
 
Carb:
52,10g
 
116,16g
 
222,95g
- -
ven 25: 1561 * 91%
Gras:
 
Prot:
 
Carb:
62,36g
 
114,91g
 
145,81g
- -
gio 24: 792 * 46%
Gras:
 
Prot:
 
Carb:
31,27g
 
41,72g
 
88,18g
- -
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