Calendario della Dieta di nmcj - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2023
mar 4: 2024 * 101%
Gras:
 
Prot:
 
Carb:
82,96g
 
53,44g
 
269,60g
2356*  332
lun 3: 1483 * 74%
Gras:
 
Prot:
 
Carb:
34,71g
 
54,70g
 
241,16g
2452*  969
luglio 2022
mar 12: 226 * 11%
Gras:
 
Prot:
 
Carb:
15,00g
 
12,01g
 
10,50g
2415*  2189
lun 11: 2226 * 111%
Gras:
 
Prot:
 
Carb:
92,78g
 
105,16g
 
253,51g
2334*  108
dom 10: 2090 * 104%
Gras:
 
Prot:
 
Carb:
60,77g
 
97,45g
 
220,92g
2478*  388
sab 9: 2319 * 116%
Gras:
 
Prot:
 
Carb:
57,16g
 
77,12g
 
192,56g
- -
ven 8: 2261 * 113%
Gras:
 
Prot:
 
Carb:
56,79g
 
90,77g
 
276,88g
2503*  242
gio 7: 2261 * 113%
Gras:
 
Prot:
 
Carb:
67,22g
 
113,94g
 
153,90g
- -
mer 6: 2713 * 136%
Gras:
 
Prot:
 
Carb:
112,19g
 
115,12g
 
166,15g
2604*  109
mar 5: 2390 * 120%
Gras:
 
Prot:
 
Carb:
128,43g
 
73,49g
 
164,80g
2629*  239
lun 4: 2020 * 101%
Gras:
 
Prot:
 
Carb:
42,78g
 
135,74g
 
189,21g
2516*  496
dom 3: 3071 * 154%
Gras:
 
Prot:
 
Carb:
48,89g
 
179,82g
 
207,60g
- -
sab 2: 3520 * 176%
Gras:
 
Prot:
 
Carb:
124,38g
 
132,02g
 
217,72g
2667*  853
ven 1: 2172 * 109%
Gras:
 
Prot:
 
Carb:
105,42g
 
74,02g
 
172,18g
2457*  285
giugno 2022
gio 30: 1563 * 78%
Gras:
 
Prot:
 
Carb:
92,16g
 
56,26g
 
118,17g
2527*  964
mer 29: 2278 * 114%
Gras:
 
Prot:
 
Carb:
81,30g
 
88,73g
 
251,19g
2352*  74
mar 28: 2765 * 138%
Gras:
 
Prot:
 
Carb:
36,34g
 
98,06g
 
501,67g
- -
lun 27: 1904 * 95%
Gras:
 
Prot:
 
Carb:
101,66g
 
97,32g
 
149,05g
2491*  587
dom 26: 2338 * 117%
Gras:
 
Prot:
 
Carb:
126,17g
 
89,03g
 
162,55g
2282*  56
sab 25: 2194 * 110%
Gras:
 
Prot:
 
Carb:
74,72g
 
90,40g
 
138,71g
2142*  52
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