Calendario della Dieta di Aziizah Pratiwi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 20: 1520 * 127%
Gras:
 
Prot:
 
Carb:
66,89g
 
37,23g
 
195,28g
- -
gio 19: 1203 * 100%
Gras:
 
Prot:
 
Carb:
36,30g
 
52,53g
 
170,75g
- -
mer 18: 1249 * 104%
Gras:
 
Prot:
 
Carb:
64,15g
 
50,05g
 
195,08g
- -
mar 17: 1957 * 163%
Gras:
 
Prot:
 
Carb:
87,15g
 
83,84g
 
207,39g
- -
dom 15: 843 * 70%
Gras:
 
Prot:
 
Carb:
42,03g
 
31,43g
 
85,61g
- -
gio 12: 1507 * 126%
Gras:
 
Prot:
 
Carb:
62,13g
 
81,13g
 
151,53g
1666*  159
agosto 2024
mer 21: 227 * 19%
Gras:
 
Prot:
 
Carb:
11,59g
 
2,01g
 
30,18g
- -
lun 12: 130 * 11%
Gras:
 
Prot:
 
Carb:
3,45g
 
6,30g
 
19,79g
- -
luglio 2024
ven 19: 1065 * 89%
Gras:
 
Prot:
 
Carb:
60,08g
 
31,00g
 
98,93g
- -
gio 18: 621 * 52%
Gras:
 
Prot:
 
Carb:
30,03g
 
43,12g
 
41,69g
- -
mer 17: 628 * 52%
Gras:
 
Prot:
 
Carb:
15,21g
 
44,05g
 
83,15g
- -
sab 13: 368 * 31%
Gras:
 
Prot:
 
Carb:
15,20g
 
11,50g
 
48,76g
- -
ven 12: 1764 * 147%
Gras:
 
Prot:
 
Carb:
89,32g
 
66,80g
 
175,27g
- -
gio 11: 1441 * 120%
Gras:
 
Prot:
 
Carb:
67,39g
 
82,17g
 
134,07g
- -
mer 10: 1872 * 156%
Gras:
 
Prot:
 
Carb:
89,65g
 
66,47g
 
208,13g
- -
mer 3: 420 * 32%
Gras:
 
Prot:
 
Carb:
24,29g
 
6,91g
 
46,29g
- -
lun 1: 130 * 10%
Gras:
 
Prot:
 
Carb:
3,45g
 
6,30g
 
19,79g
- -
giugno 2024
dom 30: 529 * 41%
Gras:
 
Prot:
 
Carb:
27,10g
 
16,34g
 
55,43g
- -
sab 29: 204 * 16%
Gras:
 
Prot:
 
Carb:
10,75g
 
1,19g
 
29,22g
- -
ven 28: 345 * 27%
Gras:
 
Prot:
 
Carb:
10,40g
 
16,23g
 
45,05g
- -
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