Calendario della Dieta di Robin Melgar - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 261 * 17%
Gras:
 
Prot:
 
Carb:
14,43g
 
9,83g
 
23,20g
- -
ven 13: 1076 * 72%
Gras:
 
Prot:
 
Carb:
42,13g
 
48,38g
 
129,20g
- -
gio 12: 1564 * 104%
Gras:
 
Prot:
 
Carb:
60,35g
 
53,37g
 
199,51g
- -
mer 11: 182 * 12%
Gras:
 
Prot:
 
Carb:
9,31g
 
3,60g
 
20,77g
- -
mar 10: 1841 * 123%
Gras:
 
Prot:
 
Carb:
66,61g
 
64,41g
 
248,49g
- -
lun 9: 1885 * 126%
Gras:
 
Prot:
 
Carb:
52,02g
 
43,13g
 
320,66g
- -
dom 8: 1989 * 133%
Gras:
 
Prot:
 
Carb:
92,89g
 
77,18g
 
212,28g
- -
sab 7: 2479 * 165%
Gras:
 
Prot:
 
Carb:
113,16g
 
119,19g
 
244,37g
- -
ven 6: 2736 * 182%
Gras:
 
Prot:
 
Carb:
94,44g
 
85,89g
 
374,42g
- -
gio 5: 1944 * 130%
Gras:
 
Prot:
 
Carb:
86,27g
 
88,92g
 
201,80g
- -
mer 4: 2033 * 136%
Gras:
 
Prot:
 
Carb:
83,74g
 
84,25g
 
238,46g
- -
mar 3: 1497 * 100%
Gras:
 
Prot:
 
Carb:
50,88g
 
70,96g
 
194,12g
- -
lun 2: 1693 * 113%
Gras:
 
Prot:
 
Carb:
80,06g
 
64,92g
 
178,06g
- -
febbraio 2024
lun 5: 1261 * 84%
Gras:
 
Prot:
 
Carb:
52,85g
 
58,29g
 
120,82g
- -
ven 2: 1289 * 86%
Gras:
 
Prot:
 
Carb:
27,60g
 
98,85g
 
164,08g
- -
gio 1: 2257 * 150%
Gras:
 
Prot:
 
Carb:
68,24g
 
138,19g
 
279,63g
- -
gennaio 2024
mer 31: 1576 * 105%
Gras:
 
Prot:
 
Carb:
61,21g
 
72,57g
 
184,39g
- -
mar 30: 1499 * 100%
Gras:
 
Prot:
 
Carb:
69,13g
 
92,70g
 
126,65g
- -
lun 29: 1829 * 122%
Gras:
 
Prot:
 
Carb:
70,66g
 
75,41g
 
225,41g
- -
dom 28: 413 * 28%
Gras:
 
Prot:
 
Carb:
16,00g
 
14,58g
 
51,81g
- -
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