Calendario della Dieta di Pullukka 66 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2022
ven 2: 984 * 66%
Gras:
 
Prot:
 
Carb:
26,45g
 
39,50g
 
147,34g
- -
gio 1: 744 * 50%
Gras:
 
Prot:
 
Carb:
14,77g
 
31,78g
 
118,16g
- -
novembre 2022
mer 30: 543 * 36%
Gras:
 
Prot:
 
Carb:
13,29g
 
23,67g
 
79,98g
- -
mar 29: 1140 * 76%
Gras:
 
Prot:
 
Carb:
30,53g
 
71,60g
 
145,68g
- -
dom 27: 1301 * 87%
Gras:
 
Prot:
 
Carb:
41,72g
 
77,93g
 
155,16g
- -
sab 26: 1605 * 107%
Gras:
 
Prot:
 
Carb:
63,23g
 
113,17g
 
148,29g
- -
ven 25: 993 * 66%
Gras:
 
Prot:
 
Carb:
32,99g
 
53,00g
 
118,74g
- -
gio 24: 1280 * 85%
Gras:
 
Prot:
 
Carb:
40,36g
 
67,36g
 
163,64g
- -
mer 23: 1291 * 86%
Gras:
 
Prot:
 
Carb:
61,45g
 
65,32g
 
118,22g
2806*  1515
mar 22: 947 * 63%
Gras:
 
Prot:
 
Carb:
33,00g
 
35,34g
 
123,67g
- -
lun 21: 924 * 62%
Gras:
 
Prot:
 
Carb:
21,70g
 
30,22g
 
153,38g
- -
dom 20: 1445 * 96%
Gras:
 
Prot:
 
Carb:
33,85g
 
68,41g
 
212,39g
- -
sab 19: 804 * 54%
Gras:
 
Prot:
 
Carb:
21,74g
 
30,51g
 
121,42g
- -
ven 18: 1257 * 84%
Gras:
 
Prot:
 
Carb:
28,61g
 
80,07g
 
171,12g
- -
gio 17: 322 * 21%
Gras:
 
Prot:
 
Carb:
4,18g
 
8,20g
 
63,33g
- -
mer 16: 1742 * 116%
Gras:
 
Prot:
 
Carb:
35,33g
 
66,47g
 
285,68g
- -
mar 15: 1224 * 82%
Gras:
 
Prot:
 
Carb:
26,13g
 
66,77g
 
176,96g
- -
lun 14: 815 * 54%
Gras:
 
Prot:
 
Carb:
25,87g
 
57,12g
 
87,29g
- -
dom 13: 480 * 32%
Gras:
 
Prot:
 
Carb:
11,71g
 
14,78g
 
80,12g
2806*  2326
sab 12: 810 * 54%
Gras:
 
Prot:
 
Carb:
28,77g
 
64,56g
 
74,89g
- -
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