Calendario della Dieta di zino4ka2017 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2022
mer 14: 475 * 32%
Gras:
 
Prot:
 
Carb:
33,75g
 
26,09g
 
6,69g
- -
mar 13: 1421 * 95%
Gras:
 
Prot:
 
Carb:
67,78g
 
75,45g
 
121,73g
- -
lun 12: 1911 * 127%
Gras:
 
Prot:
 
Carb:
74,63g
 
82,50g
 
217,28g
- -
dom 11: 2167 * 144%
Gras:
 
Prot:
 
Carb:
103,93g
 
121,85g
 
179,46g
- -
sab 10: 1518 * 101%
Gras:
 
Prot:
 
Carb:
87,33g
 
104,24g
 
65,68g
- -
ven 9: 1381 * 92%
Gras:
 
Prot:
 
Carb:
60,12g
 
81,15g
 
122,01g
- -
gio 8: 1331 * 89%
Gras:
 
Prot:
 
Carb:
61,54g
 
72,93g
 
106,71g
- -
mer 7: 1258 * 84%
Gras:
 
Prot:
 
Carb:
69,04g
 
69,50g
 
78,22g
- -
mar 6: 1000 * 67%
Gras:
 
Prot:
 
Carb:
47,24g
 
64,92g
 
71,27g
- -
lun 5: 1068 * 71%
Gras:
 
Prot:
 
Carb:
32,17g
 
93,48g
 
104,57g
- -
dom 4: 996 * 66%
Gras:
 
Prot:
 
Carb:
45,68g
 
52,33g
 
104,99g
- -
sab 3: 1113 * 74%
Gras:
 
Prot:
 
Carb:
52,13g
 
52,04g
 
90,55g
- -
ven 2: 837 * 56%
Gras:
 
Prot:
 
Carb:
44,28g
 
41,34g
 
51,63g
- -
gio 1: 1586 * 106%
Gras:
 
Prot:
 
Carb:
59,70g
 
66,79g
 
190,63g
- -
agosto 2022
mer 31: 1317 * 88%
Gras:
 
Prot:
 
Carb:
56,88g
 
84,04g
 
120,71g
- -
mar 30: 1334 * 89%
Gras:
 
Prot:
 
Carb:
69,37g
 
68,42g
 
101,45g
- -
lun 29: 1556 * 104%
Gras:
 
Prot:
 
Carb:
90,45g
 
63,22g
 
118,33g
- -
dom 28: 1849 * 123%
Gras:
 
Prot:
 
Carb:
100,98g
 
62,04g
 
171,61g
- -
sab 27: 1372 * 91%
Gras:
 
Prot:
 
Carb:
73,03g
 
82,65g
 
95,13g
- -
ven 26: 852 * 57%
Gras:
 
Prot:
 
Carb:
44,01g
 
67,68g
 
44,86g
- -
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