Calendario della Dieta di L56e19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
gio 15: 517 * 40%
Gras:
 
Prot:
 
Carb:
9,84g
 
33,98g
 
76,47g
- -
mer 14: 239 * 18%
Gras:
 
Prot:
 
Carb:
5,10g
 
19,31g
 
29,00g
- -
mar 13: 1013 * 78%
Gras:
 
Prot:
 
Carb:
34,37g
 
78,17g
 
123,56g
- -
lun 12: 973 * 75%
Gras:
 
Prot:
 
Carb:
31,11g
 
63,45g
 
113,99g
- -
dom 11: 824 * 63%
Gras:
 
Prot:
 
Carb:
18,99g
 
57,27g
 
108,57g
- -
sab 10: 837 * 64%
Gras:
 
Prot:
 
Carb:
21,85g
 
59,10g
 
102,95g
- -
ven 9: 310 * 24%
Gras:
 
Prot:
 
Carb:
4,99g
 
22,11g
 
43,25g
- -
gio 8: 606 * 47%
Gras:
 
Prot:
 
Carb:
16,65g
 
46,56g
 
69,35g
- -
mer 7: 958 * 74%
Gras:
 
Prot:
 
Carb:
27,26g
 
70,13g
 
111,73g
- -
mar 6: 1283 * 99%
Gras:
 
Prot:
 
Carb:
28,94g
 
79,88g
 
179,51g
- -
lun 5: 1009 * 78%
Gras:
 
Prot:
 
Carb:
19,12g
 
75,14g
 
139,20g
- -
dom 4: 1348 * 104%
Gras:
 
Prot:
 
Carb:
39,65g
 
76,47g
 
173,04g
- -
sab 3: 559 * 43%
Gras:
 
Prot:
 
Carb:
17,45g
 
53,43g
 
39,15g
- -
ven 2: 740 * 57%
Gras:
 
Prot:
 
Carb:
19,16g
 
48,66g
 
92,10g
- -
gio 1: 985 * 76%
Gras:
 
Prot:
 
Carb:
19,15g
 
77,84g
 
124,27g
- -
luglio 2024
mer 31: 1291 * 99%
Gras:
 
Prot:
 
Carb:
35,72g
 
96,80g
 
149,06g
- -
mar 30: 916 * 70%
Gras:
 
Prot:
 
Carb:
28,05g
 
68,38g
 
101,91g
- -
dom 28: 1306 * 100%
Gras:
 
Prot:
 
Carb:
39,02g
 
99,31g
 
146,10g
- -
sab 27: 1353 * 104%
Gras:
 
Prot:
 
Carb:
48,46g
 
77,42g
 
158,46g
- -
ven 26: 1009 * 78%
Gras:
 
Prot:
 
Carb:
38,39g
 
76,52g
 
90,47g
- -
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