Calendario della Dieta di oksiqwest - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2022
dom 20: 512 * 30%
Gras:
 
Prot:
 
Carb:
31,03g
 
24,44g
 
35,92g
- -
sab 19: 1117 * 66%
Gras:
 
Prot:
 
Carb:
55,73g
 
54,56g
 
103,21g
- -
ven 18: 405 * 24%
Gras:
 
Prot:
 
Carb:
14,78g
 
15,32g
 
54,38g
- -
gio 17: 1374 * 81%
Gras:
 
Prot:
 
Carb:
52,70g
 
74,63g
 
148,43g
- -
mer 16: 1172 * 69%
Gras:
 
Prot:
 
Carb:
35,36g
 
80,87g
 
134,33g
- -
mar 15: 469 * 28%
Gras:
 
Prot:
 
Carb:
14,74g
 
22,86g
 
60,49g
- -
lun 14: 1075 * 63%
Gras:
 
Prot:
 
Carb:
47,32g
 
47,62g
 
122,12g
- -
dom 13: 1558 * 92%
Gras:
 
Prot:
 
Carb:
69,92g
 
73,02g
 
155,78g
- -
sab 12: 1712 * 101%
Gras:
 
Prot:
 
Carb:
87,35g
 
69,34g
 
167,30g
- -
ven 11: 1116 * 66%
Gras:
 
Prot:
 
Carb:
44,10g
 
101,11g
 
73,66g
- -
gio 10: 1223 * 72%
Gras:
 
Prot:
 
Carb:
42,12g
 
84,39g
 
128,79g
- -
mer 9: 1141 * 67%
Gras:
 
Prot:
 
Carb:
39,58g
 
70,89g
 
123,54g
- -
mar 8: 1054 * 62%
Gras:
 
Prot:
 
Carb:
43,74g
 
56,89g
 
109,73g
- -
lun 7: 974 * 57%
Gras:
 
Prot:
 
Carb:
37,13g
 
76,98g
 
82,94g
- -
dom 6: 1254 * 74%
Gras:
 
Prot:
 
Carb:
54,14g
 
94,26g
 
90,84g
- -
sab 5: 1218 * 72%
Gras:
 
Prot:
 
Carb:
61,04g
 
54,94g
 
114,07g
- -
ven 4: 1175 * 69%
Gras:
 
Prot:
 
Carb:
65,33g
 
54,79g
 
94,25g
- -
gio 3: 1259 * 74%
Gras:
 
Prot:
 
Carb:
60,58g
 
75,78g
 
104,40g
- -
mer 2: 1390 * 82%
Gras:
 
Prot:
 
Carb:
75,44g
 
84,87g
 
109,06g
- -
mar 1: 1223 * 72%
Gras:
 
Prot:
 
Carb:
48,13g
 
70,87g
 
128,97g
- -
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