Calendario della Dieta di IrinnaRi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
dom 30: 376 * 22%
Gras:
 
Prot:
 
Carb:
15,71g
 
40,96g
 
18,98g
- -
sab 22: 495 * 29%
Gras:
 
Prot:
 
Carb:
14,59g
 
53,75g
 
36,82g
- -
ven 21: 1297 * 76%
Gras:
 
Prot:
 
Carb:
46,84g
 
85,68g
 
139,98g
- -
lun 17: 911 * 54%
Gras:
 
Prot:
 
Carb:
22,49g
 
40,58g
 
137,55g
- -
dom 16: 1310 * 77%
Gras:
 
Prot:
 
Carb:
44,19g
 
85,47g
 
143,29g
- -
sab 15: 1569 * 92%
Gras:
 
Prot:
 
Carb:
59,58g
 
89,55g
 
177,98g
- -
ven 14: 1684 * 99%
Gras:
 
Prot:
 
Carb:
50,15g
 
99,86g
 
213,78g
- -
mer 12: 1094 * 64%
Gras:
 
Prot:
 
Carb:
24,77g
 
44,01g
 
191,04g
- -
sab 8: 1421 * 84%
Gras:
 
Prot:
 
Carb:
48,00g
 
95,38g
 
159,56g
- -
ven 7: 2278 * 134%
Gras:
 
Prot:
 
Carb:
94,68g
 
146,76g
 
216,73g
- -
lun 3: 1323 * 78%
Gras:
 
Prot:
 
Carb:
41,15g
 
75,86g
 
166,51g
- -
dom 2: 1452 * 85%
Gras:
 
Prot:
 
Carb:
58,52g
 
97,63g
 
131,32g
- -
sab 1: 669 * 43%
Gras:
 
Prot:
 
Carb:
22,87g
 
37,25g
 
73,89g
- -
maggio 2024
ven 31: 1280 * 82%
Gras:
 
Prot:
 
Carb:
41,69g
 
99,82g
 
125,71g
- -
gio 30: 1486 * 95%
Gras:
 
Prot:
 
Carb:
60,33g
 
120,01g
 
108,49g
- -
mer 29: 1537 * 98%
Gras:
 
Prot:
 
Carb:
62,43g
 
111,17g
 
136,66g
- -
mar 28: 1443 * 92%
Gras:
 
Prot:
 
Carb:
59,55g
 
98,51g
 
133,69g
- -
dom 26: 1449 * 92%
Gras:
 
Prot:
 
Carb:
53,98g
 
121,50g
 
112,98g
- -
sab 25: 1399 * 89%
Gras:
 
Prot:
 
Carb:
51,75g
 
118,67g
 
131,96g
- -
ven 24: 1491 * 95%
Gras:
 
Prot:
 
Carb:
49,11g
 
98,22g
 
178,86g
- -
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