Calendario della Dieta di Nikkibikki64 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2024
mer 28: 296 * 21%
Gras:
 
Prot:
 
Carb:
4,08g
 
36,17g
 
27,52g
- -
gio 15: 455 * 32%
Gras:
 
Prot:
 
Carb:
8,03g
 
32,58g
 
63,29g
- -
mer 14: 892 * 62%
Gras:
 
Prot:
 
Carb:
33,80g
 
66,93g
 
71,06g
- -
mar 13: 188 * 13%
Gras:
 
Prot:
 
Carb:
3,23g
 
23,18g
 
12,49g
- -
lun 12: 731 * 51%
Gras:
 
Prot:
 
Carb:
28,05g
 
68,59g
 
48,99g
- -
dom 11: 1205 * 84%
Gras:
 
Prot:
 
Carb:
49,52g
 
58,67g
 
133,30g
- -
sab 10: 958 * 67%
Gras:
 
Prot:
 
Carb:
44,68g
 
26,04g
 
100,69g
1890*  932
ven 9: 1129 * 78%
Gras:
 
Prot:
 
Carb:
33,69g
 
93,56g
 
109,18g
- -
gio 8: 1376 * 96%
Gras:
 
Prot:
 
Carb:
48,42g
 
90,08g
 
138,42g
1680*  304
mer 7: 965 * 67%
Gras:
 
Prot:
 
Carb:
35,14g
 
54,02g
 
106,25g
- -
mar 6: 1095 * 76%
Gras:
 
Prot:
 
Carb:
33,00g
 
85,86g
 
107,06g
- -
lun 5: 1013 * 70%
Gras:
 
Prot:
 
Carb:
23,27g
 
76,65g
 
116,34g
1695*  682
dom 4: 946 * 66%
Gras:
 
Prot:
 
Carb:
38,55g
 
48,50g
 
102,60g
2085*  1139
sab 3: 1310 * 91%
Gras:
 
Prot:
 
Carb:
59,02g
 
100,35g
 
94,37g
2261*  951
ven 2: 490 * 34%
Gras:
 
Prot:
 
Carb:
12,51g
 
55,43g
 
32,98g
- -
gio 1: 915 * 64%
Gras:
 
Prot:
 
Carb:
23,49g
 
72,77g
 
97,92g
- -
gennaio 2024
mer 31: 1210 * 84%
Gras:
 
Prot:
 
Carb:
16,23g
 
118,26g
 
128,85g
1805*  595
mar 30: 1109 * 77%
Gras:
 
Prot:
 
Carb:
29,64g
 
66,35g
 
139,59g
- -
lun 29: 959 * 67%
Gras:
 
Prot:
 
Carb:
29,28g
 
58,38g
 
112,72g
1689*  730
dom 28: 1261 * 88%
Gras:
 
Prot:
 
Carb:
63,72g
 
54,35g
 
115,94g
- -
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