Calendario della Dieta di nahadid - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2018
lun 29: 726 * 56%
Gras:
 
Prot:
 
Carb:
23,76g
 
31,69g
 
99,07g
- -
ven 26: 1011 * 78%
Gras:
 
Prot:
 
Carb:
27,18g
 
75,94g
 
130,01g
- -
dicembre 2017
ven 29: 274 * 21%
Gras:
 
Prot:
 
Carb:
11,80g
 
23,33g
 
22,29g
- -
gio 28: 465 * 36%
Gras:
 
Prot:
 
Carb:
13,84g
 
43,18g
 
46,20g
- -
mer 20: 777 * 60%
Gras:
 
Prot:
 
Carb:
22,59g
 
42,61g
 
120,86g
- -
mar 19: 417 * 32%
Gras:
 
Prot:
 
Carb:
4,24g
 
6,72g
 
97,20g
- -
dom 17: 290 * 22%
Gras:
 
Prot:
 
Carb:
5,28g
 
9,06g
 
55,27g
- -
ven 15: 188 * 14%
Gras:
 
Prot:
 
Carb:
3,20g
 
9,44g
 
32,12g
- -
lun 11: 639 * 49%
Gras:
 
Prot:
 
Carb:
20,29g
 
51,82g
 
70,86g
- -
dom 10: 981 * 75%
Gras:
 
Prot:
 
Carb:
34,32g
 
106,37g
 
84,46g
- -
mer 6: 763 * 59%
Gras:
 
Prot:
 
Carb:
14,86g
 
49,88g
 
120,82g
1210*  447
mar 5: 930 * 72%
Gras:
 
Prot:
 
Carb:
25,25g
 
70,35g
 
132,43g
1070*  140
lun 4: 1136 * 87%
Gras:
 
Prot:
 
Carb:
24,29g
 
88,97g
 
169,94g
1274*  138
dom 3: 903 * 69%
Gras:
 
Prot:
 
Carb:
39,25g
 
38,03g
 
113,65g
1136*  233
sab 2: 478 * 37%
Gras:
 
Prot:
 
Carb:
17,91g
 
18,29g
 
63,50g
- -
ven 1: 1049 * 81%
Gras:
 
Prot:
 
Carb:
55,03g
 
117,38g
 
77,04g
814*  235
novembre 2017
gio 30: 884 * 68%
Gras:
 
Prot:
 
Carb:
32,87g
 
62,05g
 
98,89g
- -
mer 29: 883 * 68%
Gras:
 
Prot:
 
Carb:
41,17g
 
44,00g
 
100,17g
1049*  166
gio 2: 263 * 16%
Gras:
 
Prot:
 
Carb:
5,35g
 
3,84g
 
57,03g
- -
mer 1: 742 * 46%
Gras:
 
Prot:
 
Carb:
35,74g
 
43,22g
 
74,84g
- -
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