Calendario della Dieta di janisgtan - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
gio 9: 1146 * 115%
Gras:
 
Prot:
 
Carb:
32,62g
 
56,34g
 
158,18g
- -
mer 8: 1210 * 121%
Gras:
 
Prot:
 
Carb:
13,80g
 
54,33g
 
161,59g
- -
lun 6: 961 * 96%
Gras:
 
Prot:
 
Carb:
20,21g
 
43,19g
 
159,27g
- -
gio 2: 1437 * 144%
Gras:
 
Prot:
 
Carb:
41,56g
 
48,57g
 
225,13g
- -
mer 1: 1169 * 117%
Gras:
 
Prot:
 
Carb:
37,14g
 
50,87g
 
101,42g
- -
ottobre 2017
mar 31: 913 * 91%
Gras:
 
Prot:
 
Carb:
30,13g
 
47,27g
 
115,28g
- -
gio 26: 1323 * 132%
Gras:
 
Prot:
 
Carb:
37,82g
 
89,61g
 
116,77g
- -
mer 25: 980 * 98%
Gras:
 
Prot:
 
Carb:
39,89g
 
34,27g
 
123,32g
- -
mar 24: 853 * 85%
Gras:
 
Prot:
 
Carb:
12,04g
 
47,40g
 
149,89g
- -
lun 23: 828 * 83%
Gras:
 
Prot:
 
Carb:
25,63g
 
46,04g
 
105,30g
- -
dom 22: 120 * 12%
Gras:
 
Prot:
 
Carb:
3,00g
 
9,00g
 
14,00g
- -
ven 20: 269 * 27%
Gras:
 
Prot:
 
Carb:
9,93g
 
23,18g
 
25,51g
- -
gio 19: 534 * 53%
Gras:
 
Prot:
 
Carb:
21,04g
 
40,40g
 
49,31g
- -
mer 18: 439 * 44%
Gras:
 
Prot:
 
Carb:
19,05g
 
37,41g
 
33,81g
- -
mar 17: 814 * 81%
Gras:
 
Prot:
 
Carb:
27,42g
 
36,65g
 
115,52g
- -
lun 16: 877 * 88%
Gras:
 
Prot:
 
Carb:
19,13g
 
53,19g
 
129,24g
- -
ven 13: 850 * 85%
Gras:
 
Prot:
 
Carb:
14,82g
 
46,35g
 
149,00g
1235*  385
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