Calendario della Dieta di Kioto1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2019
ven 15: 1309 * 101%
Gras:
 
Prot:
 
Carb:
64,04g
 
68,11g
 
114,36g
- -
lun 11: 932 * 72%
Gras:
 
Prot:
 
Carb:
39,64g
 
38,29g
 
102,19g
- -
sab 9: 508 * 39%
Gras:
 
Prot:
 
Carb:
17,74g
 
45,70g
 
38,61g
- -
ven 8: 156 * 12%
Gras:
 
Prot:
 
Carb:
6,35g
 
5,67g
 
19,18g
- -
gio 7: 653 * 50%
Gras:
 
Prot:
 
Carb:
14,66g
 
53,53g
 
70,80g
- -
mer 6: 1439 * 111%
Gras:
 
Prot:
 
Carb:
70,21g
 
80,13g
 
127,46g
- -
mar 5: 1472 * 113%
Gras:
 
Prot:
 
Carb:
48,05g
 
52,81g
 
221,29g
- -
agosto 2018
sab 25: 346 * 31%
Gras:
 
Prot:
 
Carb:
16,98g
 
20,01g
 
27,66g
- -
ven 24: 1104 * 99%
Gras:
 
Prot:
 
Carb:
48,31g
 
40,17g
 
132,46g
- -
novembre 2017
sab 11: 1071 * 96%
Gras:
 
Prot:
 
Carb:
29,95g
 
86,94g
 
122,05g
- -
ven 10: 872 * 78%
Gras:
 
Prot:
 
Carb:
45,50g
 
94,77g
 
36,40g
- -
gio 9: 1089 * 98%
Gras:
 
Prot:
 
Carb:
43,21g
 
90,16g
 
100,62g
- -
mer 8: 1573 * 142%
Gras:
 
Prot:
 
Carb:
64,06g
 
130,08g
 
129,57g
- -
mar 7: 1472 * 132%
Gras:
 
Prot:
 
Carb:
54,49g
 
117,71g
 
132,04g
- -
lun 6: 1278 * 115%
Gras:
 
Prot:
 
Carb:
56,80g
 
121,93g
 
71,14g
- -
dom 5: 1601 * 144%
Gras:
 
Prot:
 
Carb:
53,39g
 
112,22g
 
177,43g
- -
sab 4: 1201 * 108%
Gras:
 
Prot:
 
Carb:
37,03g
 
140,89g
 
82,79g
- -
ven 3: 924 * 83%
Gras:
 
Prot:
 
Carb:
43,74g
 
82,48g
 
47,95g
- -
gio 2: 1241 * 112%
Gras:
 
Prot:
 
Carb:
60,43g
 
118,34g
 
56,92g
- -
mer 1: 1253 * 113%
Gras:
 
Prot:
 
Carb:
60,38g
 
123,93g
 
62,36g
- -
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