Calendario della Dieta di SELLA ONCEL - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2018
gio 30: 828 * 49%
Gras:
 
Prot:
 
Carb:
33,97g
 
53,67g
 
77,54g
2064*  1236
mer 29: 1309 * 77%
Gras:
 
Prot:
 
Carb:
70,88g
 
33,10g
 
135,87g
1960*  651
mar 28: 846 * 50%
Gras:
 
Prot:
 
Carb:
48,49g
 
41,08g
 
87,88g
1960*  1114
lun 27: 1071 * 63%
Gras:
 
Prot:
 
Carb:
23,12g
 
47,50g
 
165,97g
1902*  831
ven 24: 593 * 35%
Gras:
 
Prot:
 
Carb:
42,85g
 
11,91g
 
48,41g
1960*  1367
gio 23: 1109 * 65%
Gras:
 
Prot:
 
Carb:
54,82g
 
40,84g
 
110,96g
1931*  822
mer 22: 1059 * 62%
Gras:
 
Prot:
 
Carb:
32,55g
 
37,36g
 
152,10g
- -
mar 21: 633 * 37%
Gras:
 
Prot:
 
Carb:
19,78g
 
19,60g
 
93,78g
- -
lun 20: 510 * 30%
Gras:
 
Prot:
 
Carb:
18,64g
 
17,65g
 
71,89g
- -
dom 19: 1236 * 73%
Gras:
 
Prot:
 
Carb:
66,57g
 
84,33g
 
72,09g
1885*  649
sab 18: 696 * 41%
Gras:
 
Prot:
 
Carb:
31,60g
 
87,91g
 
20,52g
- -
ven 17: 1028 * 60%
Gras:
 
Prot:
 
Carb:
54,13g
 
49,67g
 
85,65g
- -
gio 16: 1325 * 78%
Gras:
 
Prot:
 
Carb:
54,90g
 
31,80g
 
180,86g
2084*  759
mer 15: 1224 * 72%
Gras:
 
Prot:
 
Carb:
49,87g
 
48,14g
 
144,97g
2044*  820
mar 14: 1213 * 71%
Gras:
 
Prot:
 
Carb:
52,09g
 
44,81g
 
148,61g
2504*  1291
lun 13: 1036 * 61%
Gras:
 
Prot:
 
Carb:
49,06g
 
53,59g
 
98,66g
2047*  1011
dom 12: 1546 * 91%
Gras:
 
Prot:
 
Carb:
56,02g
 
106,08g
 
146,03g
1698*  152
sab 11: 1255 * 74%
Gras:
 
Prot:
 
Carb:
50,95g
 
55,25g
 
144,97g
2106*  851
ven 10: 1389 * 82%
Gras:
 
Prot:
 
Carb:
41,93g
 
94,97g
 
174,12g
1850*  461
gio 9: 1428 * 84%
Gras:
 
Prot:
 
Carb:
53,11g
 
63,14g
 
164,78g
2151*  723
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