Calendario della Dieta di adrianefalbot mendes - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2019
sab 14: 324 * 27%
Gras:
 
Prot:
 
Carb:
15,08g
 
26,44g
 
21,00g
- -
dom 8: 952 * 79%
Gras:
 
Prot:
 
Carb:
58,36g
 
48,88g
 
50,38g
2176*  1224
sab 7: 851 * 71%
Gras:
 
Prot:
 
Carb:
29,92g
 
55,94g
 
20,89g
2176*  1325
ven 6: 723 * 60%
Gras:
 
Prot:
 
Carb:
35,34g
 
43,35g
 
58,22g
2176*  1453
gio 5: 507 * 42%
Gras:
 
Prot:
 
Carb:
29,55g
 
30,88g
 
28,00g
2185*  1678
mer 4: 634 * 53%
Gras:
 
Prot:
 
Carb:
31,63g
 
62,99g
 
24,86g
2185*  1551
mar 3: 403 * 34%
Gras:
 
Prot:
 
Carb:
21,29g
 
42,58g
 
9,62g
2185*  1782
lun 2: 813 * 68%
Gras:
 
Prot:
 
Carb:
44,98g
 
57,39g
 
42,81g
2185*  1372
dom 1: 667 * 56%
Gras:
 
Prot:
 
Carb:
25,36g
 
46,97g
 
64,88g
2185*  1518
novembre 2019
sab 30: 698 * 58%
Gras:
 
Prot:
 
Carb:
23,60g
 
50,87g
 
71,63g
2185*  1487
ven 29: 516 * 43%
Gras:
 
Prot:
 
Carb:
16,70g
 
34,00g
 
58,01g
2185*  1669
gio 28: 864 * 72%
Gras:
 
Prot:
 
Carb:
47,41g
 
56,75g
 
43,56g
2195*  1331
mer 27: 599 * 50%
Gras:
 
Prot:
 
Carb:
31,17g
 
38,95g
 
40,79g
2190*  1591
mar 26: 350 * 29%
Gras:
 
Prot:
 
Carb:
25,00g
 
25,30g
 
5,41g
2190*  1840
lun 25: 743 * 62%
Gras:
 
Prot:
 
Carb:
34,33g
 
72,17g
 
39,49g
2190*  1447
dom 24: 617 * 51%
Gras:
 
Prot:
 
Carb:
37,58g
 
45,02g
 
21,87g
2190*  1573
sab 23: 607 * 51%
Gras:
 
Prot:
 
Carb:
36,47g
 
52,57g
 
14,34g
2181*  1574
ven 22: 445 * 37%
Gras:
 
Prot:
 
Carb:
20,41g
 
42,79g
 
24,03g
- -
gio 21: 463 * 39%
Gras:
 
Prot:
 
Carb:
29,57g
 
40,01g
 
7,41g
2190*  1727
mer 20: 473 * 39%
Gras:
 
Prot:
 
Carb:
33,43g
 
24,88g
 
21,68g
2190*  1717
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