Calendario della Dieta di anastasya1508 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2020
sab 14: 1354 * 90%
Gras:
 
Prot:
 
Carb:
77,87g
 
32,21g
 
135,30g
- -
ven 13: 485 * 32%
Gras:
 
Prot:
 
Carb:
21,29g
 
28,34g
 
50,00g
- -
mer 11: 1139 * 76%
Gras:
 
Prot:
 
Carb:
50,44g
 
58,52g
 
111,74g
- -
mar 10: 414 * 28%
Gras:
 
Prot:
 
Carb:
11,86g
 
29,17g
 
46,39g
- -
lun 9: 727 * 48%
Gras:
 
Prot:
 
Carb:
29,38g
 
53,32g
 
54,51g
- -
dom 8: 699 * 47%
Gras:
 
Prot:
 
Carb:
30,23g
 
53,74g
 
38,73g
- -
sab 7: 952 * 63%
Gras:
 
Prot:
 
Carb:
52,03g
 
21,61g
 
85,08g
- -
ven 6: 783 * 52%
Gras:
 
Prot:
 
Carb:
33,87g
 
47,25g
 
72,79g
- -
gio 5: 898 * 60%
Gras:
 
Prot:
 
Carb:
50,42g
 
24,90g
 
73,04g
- -
ottobre 2020
sab 17: 1144 * 76%
Gras:
 
Prot:
 
Carb:
57,87g
 
81,18g
 
66,44g
- -
ven 16: 776 * 52%
Gras:
 
Prot:
 
Carb:
41,16g
 
68,54g
 
34,18g
- -
gio 8: 1856 * 124%
Gras:
 
Prot:
 
Carb:
93,11g
 
85,88g
 
172,67g
- -
mer 7: 1829 * 122%
Gras:
 
Prot:
 
Carb:
76,56g
 
167,68g
 
111,04g
- -
mar 6: 1005 * 67%
Gras:
 
Prot:
 
Carb:
30,24g
 
95,86g
 
91,44g
- -
lun 5: 1191 * 79%
Gras:
 
Prot:
 
Carb:
25,26g
 
156,98g
 
91,01g
- -
settembre 2020
dom 27: 1790 * 119%
Gras:
 
Prot:
 
Carb:
67,21g
 
124,98g
 
134,13g
- -
sab 26: 1445 * 96%
Gras:
 
Prot:
 
Carb:
28,95g
 
137,63g
 
99,62g
- -
ven 25: 1291 * 86%
Gras:
 
Prot:
 
Carb:
21,33g
 
147,22g
 
87,37g
- -
ven 18: 1341 * 89%
Gras:
 
Prot:
 
Carb:
46,43g
 
108,32g
 
128,75g
- -
gio 17: 1267 * 84%
Gras:
 
Prot:
 
Carb:
51,01g
 
58,63g
 
141,86g
- -
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