Calendario della Dieta di Darina_1 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
ven 6: 1257 * 79%
Gras:
 
Prot:
 
Carb:
54,71g
 
46,15g
 
144,24g
1659*  402
gio 5: 1255 * 78%
Gras:
 
Prot:
 
Carb:
54,26g
 
39,61g
 
149,71g
- -
mer 4: 1927 * 120%
Gras:
 
Prot:
 
Carb:
89,86g
 
60,00g
 
225,42g
- -
mar 3: 1707 * 107%
Gras:
 
Prot:
 
Carb:
81,98g
 
56,82g
 
188,86g
- -
lun 2: 1872 * 117%
Gras:
 
Prot:
 
Carb:
92,70g
 
68,73g
 
185,46g
- -
agosto 2024
sab 31: 979 * 61%
Gras:
 
Prot:
 
Carb:
47,67g
 
25,26g
 
115,05g
- -
ven 30: 1893 * 118%
Gras:
 
Prot:
 
Carb:
73,38g
 
94,02g
 
234,44g
- -
gio 29: 1885 * 118%
Gras:
 
Prot:
 
Carb:
75,20g
 
68,64g
 
244,01g
2046*  161
mer 28: 2289 * 143%
Gras:
 
Prot:
 
Carb:
116,92g
 
94,82g
 
212,70g
1956*  333
mar 27: 2367 * 148%
Gras:
 
Prot:
 
Carb:
99,10g
 
63,87g
 
313,77g
2217*  150
lun 26: 1842 * 115%
Gras:
 
Prot:
 
Carb:
53,51g
 
71,22g
 
270,01g
1660*  182
dom 25: 1231 * 77%
Gras:
 
Prot:
 
Carb:
36,32g
 
47,46g
 
181,26g
- -
ven 23: 1606 * 100%
Gras:
 
Prot:
 
Carb:
62,19g
 
55,05g
 
204,15g
1912*  306
gio 22: 2006 * 125%
Gras:
 
Prot:
 
Carb:
75,96g
 
71,75g
 
267,56g
2144*  138
mer 21: 1720 * 108%
Gras:
 
Prot:
 
Carb:
80,30g
 
71,60g
 
185,76g
1978*  258
mar 20: 1983 * 124%
Gras:
 
Prot:
 
Carb:
91,64g
 
105,02g
 
184,06g
2112*  129
lun 19: 1950 * 122%
Gras:
 
Prot:
 
Carb:
106,64g
 
97,67g
 
154,57g
2076*  126
dom 18: 860 * 54%
Gras:
 
Prot:
 
Carb:
30,72g
 
80,52g
 
64,02g
- -
sab 17: 1899 * 119%
Gras:
 
Prot:
 
Carb:
75,90g
 
66,97g
 
238,10g
- -
ven 16: 1803 * 113%
Gras:
 
Prot:
 
Carb:
65,04g
 
52,51g
 
259,70g
- -
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