Calendario della Dieta di LouRamos - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
aprile 2023
lun 17: 2679 * 134%
Gras:
 
Prot:
 
Carb:
72,58g
 
197,95g
 
310,69g
1784*  895
dom 16: 3062 * 153%
Gras:
 
Prot:
 
Carb:
106,28g
 
232,01g
 
298,69g
1762*  1300
mer 12: 2144 * 107%
Gras:
 
Prot:
 
Carb:
100,02g
 
93,79g
 
222,39g
- -
lun 10: 1801 * 90%
Gras:
 
Prot:
 
Carb:
56,90g
 
126,92g
 
201,74g
1777*  24
dom 9: 1928 * 96%
Gras:
 
Prot:
 
Carb:
62,13g
 
78,99g
 
277,09g
1813*  115
sab 8: 2169 * 108%
Gras:
 
Prot:
 
Carb:
50,88g
 
69,84g
 
219,27g
1492*  677
ven 7: 1976 * 99%
Gras:
 
Prot:
 
Carb:
62,50g
 
108,17g
 
197,39g
1822*  154
gio 6: 2043 * 102%
Gras:
 
Prot:
 
Carb:
77,29g
 
110,02g
 
176,48g
1813*  230
mar 4: 643 * 32%
Gras:
 
Prot:
 
Carb:
29,76g
 
36,06g
 
66,36g
- -
lun 3: 1629 * 81%
Gras:
 
Prot:
 
Carb:
63,17g
 
156,45g
 
113,40g
1492*  137
dom 2: 1571 * 79%
Gras:
 
Prot:
 
Carb:
50,51g
 
105,14g
 
177,36g
1829*  258
marzo 2023
ven 31: 1500 * 75%
Gras:
 
Prot:
 
Carb:
53,74g
 
113,70g
 
150,65g
1835*  335
gio 30: 2218 * 111%
Gras:
 
Prot:
 
Carb:
78,61g
 
150,94g
 
198,67g
1492*  726
mer 29: 967 * 48%
Gras:
 
Prot:
 
Carb:
30,22g
 
79,54g
 
100,76g
- -
mar 28: 1689 * 84%
Gras:
 
Prot:
 
Carb:
61,12g
 
122,46g
 
144,25g
1813*  124
lun 27: 1758 * 88%
Gras:
 
Prot:
 
Carb:
72,39g
 
115,43g
 
172,40g
1822*  64
dom 26: 1821 * 91%
Gras:
 
Prot:
 
Carb:
75,65g
 
122,80g
 
173,46g
1462*  359
sab 25: 2484 * 124%
Gras:
 
Prot:
 
Carb:
68,83g
 
103,01g
 
224,00g
1462*  1022
ven 24: 2198 * 110%
Gras:
 
Prot:
 
Carb:
78,22g
 
138,14g
 
213,79g
1777*  421
gio 23: 1490 * 74%
Gras:
 
Prot:
 
Carb:
67,26g
 
83,51g
 
145,93g
1449*  41
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