Calendario della Dieta di Mazepka - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2018
ven 14: 260 * 22%
Gras:
 
Prot:
 
Carb:
8,48g
 
7,60g
 
36,86g
- -
mer 5: 251 * 21%
Gras:
 
Prot:
 
Carb:
8,41g
 
12,88g
 
29,84g
- -
maggio 2018
lun 28: 258 * 22%
Gras:
 
Prot:
 
Carb:
5,47g
 
5,99g
 
45,88g
- -
aprile 2018
mer 18: 245 * 20%
Gras:
 
Prot:
 
Carb:
10,93g
 
21,67g
 
12,66g
- -
mar 17: 517 * 43%
Gras:
 
Prot:
 
Carb:
34,87g
 
20,61g
 
27,42g
- -
lun 16: 244 * 20%
Gras:
 
Prot:
 
Carb:
1,10g
 
19,74g
 
38,02g
- -
dom 15: 233 * 19%
Gras:
 
Prot:
 
Carb:
10,29g
 
13,85g
 
19,51g
- -
sab 14: 254 * 21%
Gras:
 
Prot:
 
Carb:
7,91g
 
14,11g
 
28,55g
- -
febbraio 2018
mar 6: 384 * 32%
Gras:
 
Prot:
 
Carb:
21,14g
 
18,44g
 
28,60g
- -
lun 5: 279 * 23%
Gras:
 
Prot:
 
Carb:
7,76g
 
9,44g
 
41,87g
- -
novembre 2017
mar 21: 510 * 42%
Gras:
 
Prot:
 
Carb:
22,70g
 
37,16g
 
37,08g
- -
sab 18: 577 * 48%
Gras:
 
Prot:
 
Carb:
27,40g
 
27,89g
 
50,49g
- -
ven 17: 304 * 25%
Gras:
 
Prot:
 
Carb:
8,47g
 
10,27g
 
45,74g
- -
gio 16: 934 * 78%
Gras:
 
Prot:
 
Carb:
30,97g
 
54,19g
 
110,55g
- -
mer 15: 287 * 24%
Gras:
 
Prot:
 
Carb:
15,95g
 
20,85g
 
15,59g
- -
mar 14: 280 * 23%
Gras:
 
Prot:
 
Carb:
16,05g
 
20,31g
 
11,90g
- -
lun 13: 302 * 25%
Gras:
 
Prot:
 
Carb:
17,40g
 
20,28g
 
17,97g
- -
ven 10: 458 * 38%
Gras:
 
Prot:
 
Carb:
22,12g
 
12,10g
 
54,60g
- -
gio 9: 459 * 38%
Gras:
 
Prot:
 
Carb:
27,83g
 
34,96g
 
18,14g
- -
mer 8: 1175 * 98%
Gras:
 
Prot:
 
Carb:
35,34g
 
48,92g
 
164,71g
- -
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