Calendario della Dieta di marcellamacedo - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2024
mar 27: 347 * 29%
Gras:
 
Prot:
 
Carb:
13,83g
 
15,20g
 
39,15g
- -
lun 26: 149 * 12%
Gras:
 
Prot:
 
Carb:
7,02g
 
8,16g
 
12,98g
- -
mer 21: 1047 * 87%
Gras:
 
Prot:
 
Carb:
57,58g
 
58,81g
 
74,03g
- -
mar 20: 222 * 18%
Gras:
 
Prot:
 
Carb:
7,63g
 
13,60g
 
23,15g
- -
lun 19: 1095 * 91%
Gras:
 
Prot:
 
Carb:
50,81g
 
54,16g
 
106,56g
- -
mer 14: 1406 * 117%
Gras:
 
Prot:
 
Carb:
71,50g
 
83,69g
 
110,74g
- -
mar 13: 1585 * 132%
Gras:
 
Prot:
 
Carb:
48,73g
 
91,59g
 
214,37g
- -
lun 12: 803 * 67%
Gras:
 
Prot:
 
Carb:
35,28g
 
62,84g
 
56,77g
- -
dom 11: 1525 * 127%
Gras:
 
Prot:
 
Carb:
75,61g
 
61,00g
 
152,44g
- -
sab 10: 1087 * 91%
Gras:
 
Prot:
 
Carb:
43,74g
 
56,95g
 
117,62g
- -
ven 9: 803 * 67%
Gras:
 
Prot:
 
Carb:
27,71g
 
67,48g
 
73,48g
- -
gio 8: 930 * 78%
Gras:
 
Prot:
 
Carb:
39,81g
 
61,53g
 
83,19g
- -
mer 7: 603 * 50%
Gras:
 
Prot:
 
Carb:
21,34g
 
55,35g
 
46,97g
- -
mar 6: 1374 * 114%
Gras:
 
Prot:
 
Carb:
44,84g
 
85,79g
 
160,74g
- -
lun 5: 692 * 58%
Gras:
 
Prot:
 
Carb:
15,49g
 
66,66g
 
71,54g
- -
dom 4: 670 * 56%
Gras:
 
Prot:
 
Carb:
16,09g
 
63,07g
 
69,67g
- -
sab 3: 761 * 63%
Gras:
 
Prot:
 
Carb:
26,05g
 
75,99g
 
58,80g
- -
ven 2: 1097 * 91%
Gras:
 
Prot:
 
Carb:
26,01g
 
130,49g
 
78,99g
- -
gio 1: 1129 * 103%
Gras:
 
Prot:
 
Carb:
44,19g
 
65,82g
 
113,98g
- -
luglio 2024
mer 31: 826 * 75%
Gras:
 
Prot:
 
Carb:
44,90g
 
61,54g
 
44,29g
- -
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