Calendario della Dieta di didz.up - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2022
mar 25: 1139 * 81%
Gras:
 
Prot:
 
Carb:
64,58g
 
77,00g
 
86,11g
- -
dicembre 2021
gio 30: 343 * 24%
Gras:
 
Prot:
 
Carb:
4,08g
 
4,59g
 
77,48g
- -
gio 9: 197 * 14%
Gras:
 
Prot:
 
Carb:
10,03g
 
9,76g
 
18,56g
- -
mer 8: 939 * 67%
Gras:
 
Prot:
 
Carb:
28,13g
 
25,00g
 
154,98g
1838*  899
mar 7: 1257 * 90%
Gras:
 
Prot:
 
Carb:
50,30g
 
78,34g
 
126,11g
- -
lun 6: 1528 * 109%
Gras:
 
Prot:
 
Carb:
35,05g
 
85,92g
 
219,73g
- -
sab 4: 1355 * 97%
Gras:
 
Prot:
 
Carb:
49,35g
 
46,68g
 
190,82g
- -
ven 3: 956 * 68%
Gras:
 
Prot:
 
Carb:
37,72g
 
26,46g
 
129,06g
- -
gio 2: 1154 * 82%
Gras:
 
Prot:
 
Carb:
20,80g
 
81,08g
 
163,03g
- -
mer 1: 1051 * 75%
Gras:
 
Prot:
 
Carb:
32,05g
 
34,33g
 
161,13g
- -
novembre 2021
mar 30: 1177 * 84%
Gras:
 
Prot:
 
Carb:
28,27g
 
45,43g
 
187,49g
- -
lun 29: 959 * 68%
Gras:
 
Prot:
 
Carb:
19,79g
 
40,55g
 
160,76g
1696*  737
sab 27: 1708 * 122%
Gras:
 
Prot:
 
Carb:
41,66g
 
99,25g
 
231,75g
- -
ven 26: 1295 * 92%
Gras:
 
Prot:
 
Carb:
36,33g
 
55,71g
 
207,44g
- -
gio 25: 573 * 41%
Gras:
 
Prot:
 
Carb:
18,31g
 
9,34g
 
60,14g
- -
mer 24: 558 * 40%
Gras:
 
Prot:
 
Carb:
14,37g
 
21,33g
 
94,83g
1606*  1048
mar 23: 743 * 53%
Gras:
 
Prot:
 
Carb:
23,93g
 
47,46g
 
87,37g
- -
lun 22: 731 * 52%
Gras:
 
Prot:
 
Carb:
15,98g
 
22,26g
 
139,67g
1717*  986
dom 21: 122 * 9%
Gras:
 
Prot:
 
Carb:
4,88g
 
8,03g
 
11,49g
- -
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