Calendario della Dieta di beyzanurtnrkl3 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
febbraio 2019
gio 28: 573 * 27%
Gras:
 
Prot:
 
Carb:
27,14g
 
23,94g
 
57,85g
- -
lun 25: 478 * 23%
Gras:
 
Prot:
 
Carb:
21,18g
 
29,06g
 
44,54g
- -
mar 19: 673 * 32%
Gras:
 
Prot:
 
Carb:
29,06g
 
21,21g
 
82,94g
- -
ven 15: 764 * 36%
Gras:
 
Prot:
 
Carb:
25,65g
 
21,55g
 
114,81g
- -
dom 10: 448 * 21%
Gras:
 
Prot:
 
Carb:
12,35g
 
25,21g
 
58,71g
- -
sab 9: 863 * 41%
Gras:
 
Prot:
 
Carb:
41,14g
 
28,75g
 
101,08g
- -
gio 7: 1048 * 50%
Gras:
 
Prot:
 
Carb:
49,16g
 
44,76g
 
109,01g
1870*  822
gennaio 2019
sab 5: 489 * 23%
Gras:
 
Prot:
 
Carb:
21,56g
 
21,85g
 
50,94g
- -
gio 3: 525 * 25%
Gras:
 
Prot:
 
Carb:
15,92g
 
30,97g
 
62,75g
- -
mer 2: 260 * 12%
Gras:
 
Prot:
 
Carb:
5,01g
 
7,38g
 
45,81g
- -
mar 1: 813 * 39%
Gras:
 
Prot:
 
Carb:
19,65g
 
21,05g
 
140,04g
- -
dicembre 2018
dom 30: 849 * 40%
Gras:
 
Prot:
 
Carb:
25,99g
 
21,06g
 
136,90g
- -
sab 29: 698 * 33%
Gras:
 
Prot:
 
Carb:
30,76g
 
36,46g
 
68,35g
- -
ven 28: 677 * 32%
Gras:
 
Prot:
 
Carb:
35,11g
 
18,63g
 
72,49g
- -
mar 25: 881 * 42%
Gras:
 
Prot:
 
Carb:
22,09g
 
33,94g
 
140,66g
- -
lun 24: 488 * 23%
Gras:
 
Prot:
 
Carb:
20,53g
 
12,53g
 
66,32g
- -
dom 23: 652 * 31%
Gras:
 
Prot:
 
Carb:
25,62g
 
19,58g
 
87,91g
- -
gio 20: 771 * 37%
Gras:
 
Prot:
 
Carb:
36,22g
 
24,23g
 
90,20g
- -
ven 14: 508 * 24%
Gras:
 
Prot:
 
Carb:
16,69g
 
21,55g
 
68,44g
- -
mer 12: 902 * 43%
Gras:
 
Prot:
 
Carb:
37,02g
 
28,21g
 
113,72g
- -
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