Calendario della Dieta di katorguna - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2018
mar 22: 1796 * 100%
Gras:
 
Prot:
 
Carb:
75,92g
 
102,66g
 
180,70g
- -
lun 21: 1719 * 96%
Gras:
 
Prot:
 
Carb:
73,75g
 
76,12g
 
144,63g
2934*  1215
dom 20: 1232 * 68%
Gras:
 
Prot:
 
Carb:
47,34g
 
68,78g
 
126,84g
2732*  1500
sab 19: 1817 * 101%
Gras:
 
Prot:
 
Carb:
115,26g
 
79,10g
 
122,92g
2989*  1172
ven 18: 1975 * 110%
Gras:
 
Prot:
 
Carb:
134,86g
 
58,54g
 
235,09g
2759*  784
gio 17: 1727 * 96%
Gras:
 
Prot:
 
Carb:
90,84g
 
80,93g
 
149,44g
2795*  1068
mer 16: 1766 * 98%
Gras:
 
Prot:
 
Carb:
82,34g
 
123,75g
 
126,19g
2726*  960
mar 15: 1718 * 95%
Gras:
 
Prot:
 
Carb:
80,56g
 
106,46g
 
131,97g
2768*  1050
lun 14: 1430 * 79%
Gras:
 
Prot:
 
Carb:
48,68g
 
82,35g
 
162,13g
2837*  1407
dom 13: 970 * 54%
Gras:
 
Prot:
 
Carb:
21,16g
 
59,10g
 
136,56g
3423*  2453
sab 12: 1410 * 78%
Gras:
 
Prot:
 
Carb:
42,68g
 
103,49g
 
158,48g
2862*  1452
ven 11: 1943 * 108%
Gras:
 
Prot:
 
Carb:
55,53g
 
51,11g
 
265,03g
2602*  659
gio 10: 1051 * 58%
Gras:
 
Prot:
 
Carb:
21,06g
 
63,50g
 
155,75g
2782*  1731
mer 9: 1822 * 101%
Gras:
 
Prot:
 
Carb:
81,74g
 
101,42g
 
162,55g
2630*  808
mar 8: 1584 * 88%
Gras:
 
Prot:
 
Carb:
80,44g
 
91,10g
 
84,34g
3653*  2069
lun 7: 1002 * 56%
Gras:
 
Prot:
 
Carb:
45,31g
 
55,50g
 
113,11g
2630*  1628
dom 6: 1867 * 104%
Gras:
 
Prot:
 
Carb:
64,78g
 
75,69g
 
267,78g
2173*  306
sab 5: 1735 * 96%
Gras:
 
Prot:
 
Carb:
40,26g
 
78,52g
 
242,37g
2671*  936
ven 4: 1546 * 86%
Gras:
 
Prot:
 
Carb:
87,49g
 
79,35g
 
110,69g
2533*  987
gio 3: 1302 * 72%
Gras:
 
Prot:
 
Carb:
43,59g
 
93,00g
 
143,20g
2747*  1445
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