Calendario della Dieta di 1Thesi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
novembre 2017
ven 17: 377 * 21%
Gras:
 
Prot:
 
Carb:
16,86g
 
10,81g
 
45,42g
- -
gio 16: 1715 * 95%
Gras:
 
Prot:
 
Carb:
53,94g
 
92,79g
 
215,42g
- -
mer 15: 1382 * 77%
Gras:
 
Prot:
 
Carb:
43,75g
 
81,61g
 
153,11g
- -
mar 14: 1785 * 99%
Gras:
 
Prot:
 
Carb:
57,34g
 
108,78g
 
215,95g
- -
lun 13: 1607 * 89%
Gras:
 
Prot:
 
Carb:
53,83g
 
91,33g
 
201,28g
- -
dom 12: 1767 * 98%
Gras:
 
Prot:
 
Carb:
77,46g
 
84,42g
 
188,69g
- -
sab 11: 1641 * 91%
Gras:
 
Prot:
 
Carb:
81,20g
 
116,09g
 
122,03g
- -
ven 10: 1690 * 94%
Gras:
 
Prot:
 
Carb:
57,09g
 
82,81g
 
213,38g
- -
gio 9: 1783 * 99%
Gras:
 
Prot:
 
Carb:
56,72g
 
102,81g
 
227,48g
- -
mer 8: 1567 * 87%
Gras:
 
Prot:
 
Carb:
51,75g
 
100,56g
 
183,95g
- -
mar 7: 1742 * 97%
Gras:
 
Prot:
 
Carb:
67,49g
 
97,01g
 
195,40g
- -
lun 6: 1403 * 78%
Gras:
 
Prot:
 
Carb:
47,73g
 
79,63g
 
169,10g
- -
dom 5: 1717 * 95%
Gras:
 
Prot:
 
Carb:
55,29g
 
104,36g
 
205,36g
- -
sab 4: 1794 * 100%
Gras:
 
Prot:
 
Carb:
77,50g
 
84,93g
 
196,84g
- -
ven 3: 1619 * 90%
Gras:
 
Prot:
 
Carb:
51,10g
 
103,21g
 
199,54g
- -
gio 2: 1731 * 96%
Gras:
 
Prot:
 
Carb:
70,07g
 
84,73g
 
198,61g
- -
mer 1: 1736 * 96%
Gras:
 
Prot:
 
Carb:
59,95g
 
109,06g
 
195,18g
- -
ottobre 2017
mar 31: 1550 * 86%
Gras:
 
Prot:
 
Carb:
53,90g
 
85,47g
 
194,72g
- -
lun 30: 1535 * 85%
Gras:
 
Prot:
 
Carb:
64,70g
 
90,18g
 
147,59g
- -
dom 29: 1554 * 86%
Gras:
 
Prot:
 
Carb:
46,06g
 
126,78g
 
153,56g
- -
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