Calendario della Dieta di elisabete87 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2020
ven 3: 328 * 20%
Gras:
 
Prot:
 
Carb:
11,64g
 
10,32g
 
44,30g
- -
gio 2: 235 * 15%
Gras:
 
Prot:
 
Carb:
1,50g
 
16,07g
 
39,15g
- -
giugno 2020
mar 30: 464 * 29%
Gras:
 
Prot:
 
Carb:
15,24g
 
35,79g
 
48,33g
- -
sab 27: 381 * 24%
Gras:
 
Prot:
 
Carb:
6,79g
 
19,55g
 
63,21g
- -
gio 25: 310 * 19%
Gras:
 
Prot:
 
Carb:
10,92g
 
8,68g
 
45,08g
- -
mer 24: 347 * 22%
Gras:
 
Prot:
 
Carb:
13,84g
 
10,98g
 
45,84g
- -
mar 23: 1258 * 79%
Gras:
 
Prot:
 
Carb:
60,07g
 
80,38g
 
103,77g
- -
sab 13: 315 * 20%
Gras:
 
Prot:
 
Carb:
9,11g
 
15,33g
 
43,00g
- -
ven 12: 307 * 19%
Gras:
 
Prot:
 
Carb:
17,70g
 
10,88g
 
25,70g
- -
gio 11: 343 * 21%
Gras:
 
Prot:
 
Carb:
15,75g
 
7,90g
 
39,92g
- -
mar 9: 306 * 19%
Gras:
 
Prot:
 
Carb:
8,44g
 
13,98g
 
40,23g
- -
sab 6: 360 * 22%
Gras:
 
Prot:
 
Carb:
3,66g
 
13,94g
 
69,50g
- -
ven 5: 340 * 21%
Gras:
 
Prot:
 
Carb:
4,05g
 
11,41g
 
65,90g
- -
gio 4: 784 * 49%
Gras:
 
Prot:
 
Carb:
24,77g
 
55,53g
 
85,63g
- -
mer 3: 1441 * 90%
Gras:
 
Prot:
 
Carb:
65,80g
 
66,10g
 
144,37g
- -
mar 2: 1663 * 104%
Gras:
 
Prot:
 
Carb:
60,47g
 
83,11g
 
196,81g
- -
lun 1: 1323 * 83%
Gras:
 
Prot:
 
Carb:
48,31g
 
54,22g
 
157,73g
- -
maggio 2020
dom 31: 746 * 47%
Gras:
 
Prot:
 
Carb:
19,32g
 
33,81g
 
104,19g
- -
gio 28: 779 * 49%
Gras:
 
Prot:
 
Carb:
12,94g
 
46,72g
 
119,89g
- -
mer 27: 1395 * 87%
Gras:
 
Prot:
 
Carb:
50,93g
 
83,59g
 
145,40g
- -
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