Calendario della Dieta di Reza.Ardian - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
dom 3: 1108 * 90%
Gras:
 
Prot:
 
Carb:
58,58g
 
76,55g
 
64,24g
- -
novembre 2017
dom 19: 528 * 43%
Gras:
 
Prot:
 
Carb:
19,28g
 
34,32g
 
63,14g
- -
ven 10: 140 * 11%
Gras:
 
Prot:
 
Carb:
6,00g
 
4,00g
 
15,00g
- -
gio 9: 730 * 59%
Gras:
 
Prot:
 
Carb:
23,51g
 
39,85g
 
87,96g
- -
mer 8: 1083 * 88%
Gras:
 
Prot:
 
Carb:
35,33g
 
115,99g
 
76,63g
1542*  459
mar 7: 192 * 16%
Gras:
 
Prot:
 
Carb:
3,44g
 
7,52g
 
32,29g
- -
lun 6: 468 * 38%
Gras:
 
Prot:
 
Carb:
18,96g
 
22,49g
 
50,16g
1484*  1016
dom 5: 738 * 60%
Gras:
 
Prot:
 
Carb:
14,58g
 
24,64g
 
131,40g
- -
sab 4: 943 * 76%
Gras:
 
Prot:
 
Carb:
43,66g
 
52,56g
 
84,78g
- -
ven 3: 1107 * 90%
Gras:
 
Prot:
 
Carb:
52,82g
 
64,80g
 
102,17g
- -
gio 2: 796 * 64%
Gras:
 
Prot:
 
Carb:
29,98g
 
28,82g
 
103,44g
- -
mer 1: 741 * 60%
Gras:
 
Prot:
 
Carb:
32,90g
 
46,37g
 
62,70g
1379*  638
ottobre 2017
mar 31: 410 * 33%
Gras:
 
Prot:
 
Carb:
13,52g
 
16,62g
 
57,83g
1289*  879
lun 30: 653 * 53%
Gras:
 
Prot:
 
Carb:
16,96g
 
53,40g
 
73,29g
1310*  657
dom 29: 459 * 37%
Gras:
 
Prot:
 
Carb:
15,50g
 
16,60g
 
65,84g
1353*  894
sab 28: 320 * 26%
Gras:
 
Prot:
 
Carb:
10,51g
 
13,56g
 
48,46g
1450*  1130
ven 27: 679 * 55%
Gras:
 
Prot:
 
Carb:
4,02g
 
17,09g
 
145,25g
1298*  619
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