Calendario della Dieta di ira.kiseleva - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 645 * 35%
Gras:
 
Prot:
 
Carb:
23,50g
 
45,06g
 
62,07g
- -
lun 23: 566 * 31%
Gras:
 
Prot:
 
Carb:
25,83g
 
43,62g
 
39,59g
- -
ven 20: 1330 * 72%
Gras:
 
Prot:
 
Carb:
27,23g
 
118,32g
 
153,10g
- -
gio 19: 1708 * 92%
Gras:
 
Prot:
 
Carb:
42,61g
 
130,62g
 
191,22g
- -
mer 18: 2232 * 120%
Gras:
 
Prot:
 
Carb:
71,74g
 
138,96g
 
237,75g
- -
ven 6: 574 * 31%
Gras:
 
Prot:
 
Carb:
6,85g
 
18,79g
 
111,17g
- -
agosto 2024
lun 12: 1917 * 103%
Gras:
 
Prot:
 
Carb:
56,47g
 
123,21g
 
208,62g
1838*  79
dom 11: 1963 * 106%
Gras:
 
Prot:
 
Carb:
49,59g
 
151,38g
 
204,10g
1695*  268
sab 10: 2201 * 119%
Gras:
 
Prot:
 
Carb:
50,89g
 
89,53g
 
327,78g
2068*  133
gio 8: 1270 * 69%
Gras:
 
Prot:
 
Carb:
32,67g
 
117,62g
 
129,45g
- -
mer 7: 804 * 43%
Gras:
 
Prot:
 
Carb:
29,14g
 
71,19g
 
56,08g
- -
mar 6: 1798 * 97%
Gras:
 
Prot:
 
Carb:
68,93g
 
148,56g
 
131,11g
- -
lun 5: 1821 * 98%
Gras:
 
Prot:
 
Carb:
76,29g
 
108,31g
 
146,81g
1902*  81
gio 1: 1429 * 77%
Gras:
 
Prot:
 
Carb:
47,40g
 
91,21g
 
134,64g
2283*  854
luglio 2024
mar 30: 820 * 44%
Gras:
 
Prot:
 
Carb:
47,28g
 
32,82g
 
64,00g
- -
lun 29: 1922 * 104%
Gras:
 
Prot:
 
Carb:
82,60g
 
92,18g
 
188,55g
- -
sab 27: 1408 * 76%
Gras:
 
Prot:
 
Carb:
48,98g
 
101,93g
 
131,31g
- -
ven 26: 1484 * 80%
Gras:
 
Prot:
 
Carb:
55,51g
 
115,94g
 
115,75g
1697*  213
gio 25: 1600 * 86%
Gras:
 
Prot:
 
Carb:
37,47g
 
131,11g
 
159,20g
2274*  674
mer 24: 1840 * 99%
Gras:
 
Prot:
 
Carb:
47,04g
 
137,68g
 
200,42g
1611*  229
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