Calendario della Dieta di lillatul - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
sab 14: 553 * 28%
Gras:
 
Prot:
 
Carb:
17,22g
 
62,31g
 
35,01g
- -
ven 13: 1412 * 71%
Gras:
 
Prot:
 
Carb:
71,21g
 
123,24g
 
65,08g
- -
ven 6: 1213 * 61%
Gras:
 
Prot:
 
Carb:
37,97g
 
103,41g
 
119,68g
- -
gio 5: 1096 * 55%
Gras:
 
Prot:
 
Carb:
50,03g
 
81,47g
 
93,55g
- -
mer 4: 933 * 47%
Gras:
 
Prot:
 
Carb:
54,08g
 
83,16g
 
37,08g
- -
mar 3: 987 * 49%
Gras:
 
Prot:
 
Carb:
50,37g
 
63,83g
 
80,55g
- -
lun 2: 1570 * 78%
Gras:
 
Prot:
 
Carb:
64,21g
 
94,59g
 
160,54g
- -
dom 1: 1467 * 73%
Gras:
 
Prot:
 
Carb:
67,53g
 
91,66g
 
125,89g
- -
dicembre 2022
ven 30: 1150 * 58%
Gras:
 
Prot:
 
Carb:
49,23g
 
96,94g
 
85,18g
- -
gio 29: 1130 * 56%
Gras:
 
Prot:
 
Carb:
63,14g
 
57,92g
 
82,25g
- -
mer 28: 1128 * 56%
Gras:
 
Prot:
 
Carb:
47,69g
 
68,90g
 
129,99g
- -
mar 27: 710 * 36%
Gras:
 
Prot:
 
Carb:
14,50g
 
38,55g
 
106,94g
- -
lun 26: 1009 * 50%
Gras:
 
Prot:
 
Carb:
27,48g
 
60,76g
 
139,84g
- -
dom 25: 1276 * 55%
Gras:
 
Prot:
 
Carb:
41,71g
 
61,16g
 
161,63g
- -
sab 24: 1724 * 75%
Gras:
 
Prot:
 
Carb:
63,18g
 
103,37g
 
192,12g
- -
ven 23: 1263 * 55%
Gras:
 
Prot:
 
Carb:
41,47g
 
62,68g
 
178,99g
- -
mar 20: 1027 * 45%
Gras:
 
Prot:
 
Carb:
47,24g
 
45,53g
 
108,12g
- -
novembre 2022
lun 28: 1479 * 90%
Gras:
 
Prot:
 
Carb:
58,27g
 
104,27g
 
135,34g
- -
lun 21: 228 * 14%
Gras:
 
Prot:
 
Carb:
9,31g
 
8,64g
 
27,17g
2585*  2357
ottobre 2022
sab 22: 877 * 53%
Gras:
 
Prot:
 
Carb:
27,60g
 
39,99g
 
119,56g
- -
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