Calendario della Dieta di ElenaMak2017 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2020
sab 6: 525 * 28%
Gras:
 
Prot:
 
Carb:
20,31g
 
24,61g
 
63,16g
- -
ven 5: 874 * 73%
Gras:
 
Prot:
 
Carb:
39,32g
 
43,09g
 
89,07g
1903*  1029
maggio 2020
mar 26: 1158 * 96%
Gras:
 
Prot:
 
Carb:
54,14g
 
77,71g
 
90,02g
- -
giugno 2018
mer 20: 130 * 11%
Gras:
 
Prot:
 
Carb:
2,37g
 
11,65g
 
15,31g
- -
dom 10: 572 * 48%
Gras:
 
Prot:
 
Carb:
14,19g
 
28,54g
 
85,03g
- -
sab 9: 1296 * 108%
Gras:
 
Prot:
 
Carb:
42,88g
 
52,71g
 
178,32g
- -
ven 8: 750 * 62%
Gras:
 
Prot:
 
Carb:
26,29g
 
63,18g
 
68,25g
- -
gio 7: 870 * 72%
Gras:
 
Prot:
 
Carb:
33,08g
 
83,34g
 
58,96g
- -
mer 6: 995 * 83%
Gras:
 
Prot:
 
Carb:
35,77g
 
48,46g
 
121,54g
- -
mar 5: 777 * 65%
Gras:
 
Prot:
 
Carb:
28,07g
 
53,59g
 
77,68g
- -
lun 4: 1046 * 87%
Gras:
 
Prot:
 
Carb:
29,51g
 
70,11g
 
124,35g
- -
dom 3: 1181 * 98%
Gras:
 
Prot:
 
Carb:
45,08g
 
83,85g
 
111,66g
- -
sab 2: 1112 * 93%
Gras:
 
Prot:
 
Carb:
38,18g
 
32,94g
 
141,58g
- -
ven 1: 456 * 38%
Gras:
 
Prot:
 
Carb:
11,92g
 
35,39g
 
51,55g
- -
maggio 2018
gio 31: 627 * 52%
Gras:
 
Prot:
 
Carb:
18,69g
 
49,69g
 
65,60g
- -
mer 30: 723 * 60%
Gras:
 
Prot:
 
Carb:
33,64g
 
42,74g
 
61,77g
- -
mar 29: 1023 * 85%
Gras:
 
Prot:
 
Carb:
41,35g
 
67,23g
 
90,64g
- -
lun 28: 351 * 29%
Gras:
 
Prot:
 
Carb:
8,65g
 
6,51g
 
60,99g
- -
sab 26: 238 * 20%
Gras:
 
Prot:
 
Carb:
12,49g
 
15,32g
 
15,07g
- -
ven 25: 646 * 54%
Gras:
 
Prot:
 
Carb:
28,64g
 
39,25g
 
58,85g
- -
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