Calendario della Dieta di Натальеза - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
maggio 2020
dom 24: 299 * 20%
Gras:
 
Prot:
 
Carb:
16,76g
 
9,52g
 
28,21g
- -
gio 21: 613 * 41%
Gras:
 
Prot:
 
Carb:
25,82g
 
50,44g
 
45,60g
- -
mer 20: 369 * 25%
Gras:
 
Prot:
 
Carb:
17,40g
 
32,51g
 
20,43g
- -
mar 19: 291 * 19%
Gras:
 
Prot:
 
Carb:
15,80g
 
15,84g
 
19,99g
- -
dom 17: 262 * 17%
Gras:
 
Prot:
 
Carb:
12,35g
 
9,29g
 
31,16g
3836*  3574
sab 16: 1228 * 82%
Gras:
 
Prot:
 
Carb:
44,64g
 
111,37g
 
89,28g
- -
ven 15: 1330 * 89%
Gras:
 
Prot:
 
Carb:
47,42g
 
122,27g
 
99,89g
- -
gio 14: 1107 * 74%
Gras:
 
Prot:
 
Carb:
37,33g
 
109,87g
 
70,71g
- -
mer 13: 909 * 61%
Gras:
 
Prot:
 
Carb:
31,72g
 
59,66g
 
95,22g
- -
lun 11: 1047 * 70%
Gras:
 
Prot:
 
Carb:
36,61g
 
75,23g
 
102,03g
- -
dom 10: 252 * 17%
Gras:
 
Prot:
 
Carb:
21,36g
 
10,53g
 
2,61g
- -
ven 8: 1402 * 93%
Gras:
 
Prot:
 
Carb:
64,54g
 
139,41g
 
68,41g
- -
gio 7: 1393 * 93%
Gras:
 
Prot:
 
Carb:
50,27g
 
101,47g
 
137,90g
- -
mer 6: 1290 * 86%
Gras:
 
Prot:
 
Carb:
45,39g
 
109,16g
 
113,12g
- -
mar 5: 1360 * 91%
Gras:
 
Prot:
 
Carb:
48,07g
 
110,96g
 
117,68g
- -
lun 4: 921 * 61%
Gras:
 
Prot:
 
Carb:
42,00g
 
75,14g
 
62,13g
- -
dom 3: 1080 * 72%
Gras:
 
Prot:
 
Carb:
40,78g
 
91,00g
 
86,63g
- -
sab 2: 391 * 26%
Gras:
 
Prot:
 
Carb:
15,14g
 
18,59g
 
44,53g
- -
ven 1: 892 * 59%
Gras:
 
Prot:
 
Carb:
26,19g
 
71,07g
 
93,49g
- -
aprile 2020
gio 30: 1094 * 73%
Gras:
 
Prot:
 
Carb:
38,37g
 
97,34g
 
90,45g
- -
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