Calendario della Dieta di polinskyyy - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
giugno 2024
sab 29: 581 * 36%
Gras:
 
Prot:
 
Carb:
34,48g
 
37,81g
 
27,04g
1132*  551
ven 28: 1443 * 90%
Gras:
 
Prot:
 
Carb:
55,51g
 
95,64g
 
146,77g
2864*  1421
gio 27: 2309 * 144%
Gras:
 
Prot:
 
Carb:
99,32g
 
144,00g
 
188,50g
2386*  77
mer 26: 1732 * 108%
Gras:
 
Prot:
 
Carb:
59,31g
 
147,81g
 
144,88g
1902*  170
mar 25: 1637 * 102%
Gras:
 
Prot:
 
Carb:
91,50g
 
81,87g
 
130,82g
2392*  755
lun 24: 1938 * 121%
Gras:
 
Prot:
 
Carb:
87,22g
 
98,62g
 
188,38g
1706*  232
dom 23: 1567 * 98%
Gras:
 
Prot:
 
Carb:
63,94g
 
78,14g
 
175,05g
1747*  180
sab 22: 1111 * 69%
Gras:
 
Prot:
 
Carb:
23,29g
 
71,32g
 
115,38g
3245*  2134
ven 21: 1487 * 93%
Gras:
 
Prot:
 
Carb:
48,78g
 
99,54g
 
113,64g
2805*  1318
gio 20: 1547 * 97%
Gras:
 
Prot:
 
Carb:
54,63g
 
79,82g
 
145,57g
2403*  856
mer 19: 1776 * 111%
Gras:
 
Prot:
 
Carb:
62,36g
 
101,30g
 
211,72g
2091*  315
mar 18: 1427 * 89%
Gras:
 
Prot:
 
Carb:
79,17g
 
49,73g
 
125,23g
1732*  305
lun 17: 1565 * 98%
Gras:
 
Prot:
 
Carb:
61,05g
 
109,96g
 
146,44g
1998*  433
dom 16: 1968 * 123%
Gras:
 
Prot:
 
Carb:
81,40g
 
97,18g
 
210,98g
2213*  245
sab 15: - - 1842* -
ven 14: 1826 * 114%
Gras:
 
Prot:
 
Carb:
79,75g
 
65,32g
 
214,80g
1886*  60
gio 13: - - 2044* -
mer 12: - - 1783* -
mar 11: - - 1855* -
lun 10: - - 1883* -
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