Calendario della Dieta di AikaAika81 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2023
lun 30: 504 * 34%
Gras:
 
Prot:
 
Carb:
39,71g
 
17,18g
 
21,35g
- -
novembre 2022
gio 10: 1010 * 67%
Gras:
 
Prot:
 
Carb:
53,62g
 
48,08g
 
86,10g
- -
mer 9: 1192 * 79%
Gras:
 
Prot:
 
Carb:
61,71g
 
63,62g
 
97,24g
- -
mar 8: 1700 * 113%
Gras:
 
Prot:
 
Carb:
73,78g
 
99,02g
 
163,85g
- -
lun 7: 1447 * 80%
Gras:
 
Prot:
 
Carb:
43,59g
 
72,98g
 
195,23g
- -
ottobre 2022
lun 31: 1324 * 74%
Gras:
 
Prot:
 
Carb:
76,52g
 
79,94g
 
78,10g
- -
dom 30: 1396 * 78%
Gras:
 
Prot:
 
Carb:
52,43g
 
93,81g
 
141,74g
- -
sab 29: 1030 * 57%
Gras:
 
Prot:
 
Carb:
35,29g
 
45,90g
 
133,71g
- -
ven 28: 1317 * 73%
Gras:
 
Prot:
 
Carb:
71,86g
 
75,05g
 
92,43g
- -
gio 27: 1384 * 77%
Gras:
 
Prot:
 
Carb:
55,61g
 
69,33g
 
152,40g
- -
mer 26: 1703 * 95%
Gras:
 
Prot:
 
Carb:
66,69g
 
74,82g
 
201,08g
- -
mar 25: 1767 * 98%
Gras:
 
Prot:
 
Carb:
74,52g
 
66,80g
 
204,65g
- -
lun 24: 1368 * 76%
Gras:
 
Prot:
 
Carb:
49,36g
 
61,63g
 
172,51g
- -
dom 23: 1070 * 59%
Gras:
 
Prot:
 
Carb:
42,47g
 
61,27g
 
114,97g
- -
sab 22: 1091 * 61%
Gras:
 
Prot:
 
Carb:
48,71g
 
87,77g
 
74,56g
- -
mer 19: 801 * 44%
Gras:
 
Prot:
 
Carb:
29,36g
 
58,98g
 
82,80g
- -
mar 18: 1361 * 76%
Gras:
 
Prot:
 
Carb:
50,68g
 
92,29g
 
136,83g
- -
lun 17: 785 * 44%
Gras:
 
Prot:
 
Carb:
27,72g
 
79,98g
 
52,16g
- -
dom 16: 601 * 33%
Gras:
 
Prot:
 
Carb:
21,14g
 
26,96g
 
78,46g
- -
sab 15: 1060 * 59%
Gras:
 
Prot:
 
Carb:
40,47g
 
66,69g
 
112,19g
- -
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