Calendario della Dieta di ehmann - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
gio 7: 238 * 16%
Gras:
 
Prot:
 
Carb:
17,00g
 
8,78g
 
13,62g
- -
agosto 2016
mar 16: 1091 * 73%
Gras:
 
Prot:
 
Carb:
70,64g
 
51,32g
 
64,84g
2728  1637
lun 15: 1350 * 90%
Gras:
 
Prot:
 
Carb:
83,98g
 
73,02g
 
78,96g
2863  1513
dom 14: 734 * 49%
Gras:
 
Prot:
 
Carb:
66,41g
 
29,56g
 
5,29g
3509*  2775
sab 13: 1011 67%
Gras:
 
Prot:
 
Carb:
47,93g
 
50,48g
 
69,48g
3006  1995
ven 12: 1105 * 74%
Gras:
 
Prot:
 
Carb:
48,21g
 
64,89g
 
78,19g
- -
gio 11: 1220 * 81%
Gras:
 
Prot:
 
Carb:
75,96g
 
53,39g
 
54,69g
- -
mer 10: 1498 100%
Gras:
 
Prot:
 
Carb:
119,03g
 
53,64g
 
58,92g
2890*  1392
mar 9: 1498 * 100%
Gras:
 
Prot:
 
Carb:
99,86g
 
66,49g
 
85,21g
3047  1549
dom 7: 409 * 27%
Gras:
 
Prot:
 
Carb:
27,61g
 
17,68g
 
23,49g
- -
sab 6: 1339 89%
Gras:
 
Prot:
 
Carb:
71,03g
 
80,88g
 
102,38g
- -
mer 3: 731 49%
Gras:
 
Prot:
 
Carb:
50,05g
 
28,11g
 
50,23g
3001  2270
mar 2: 902 60%
Gras:
 
Prot:
 
Carb:
62,79g
 
38,58g
 
45,77g
3179  2277
lun 1: 1847 123%
Gras:
 
Prot:
 
Carb:
125,15g
 
70,81g
 
88,01g
3258  1411
luglio 2016
dom 31: 867 * 58%
Gras:
 
Prot:
 
Carb:
53,56g
 
43,64g
 
32,18g
3886*  3019
sab 30: 1074 * 72%
Gras:
 
Prot:
 
Carb:
55,90g
 
59,54g
 
60,21g
2983*  1909
febbraio 2013
sab 9: 502 * 33%
Gras:
 
Prot:
 
Carb:
27,30g
 
19,49g
 
43,73g
- -
ven 8: 1977 * 110%
Gras:
 
Prot:
 
Carb:
95,71g
 
50,84g
 
245,35g
2996  1019
gio 7: 1343 75%
Gras:
 
Prot:
 
Carb:
41,05g
 
48,84g
 
186,77g
2866  1523
mer 6: 1152 * 64%
Gras:
 
Prot:
 
Carb:
41,54g
 
58,08g
 
140,91g
2901*  1749
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