Calendario della Dieta di siskap - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
agosto 2019
ven 30: 846 * 80%
Gras:
 
Prot:
 
Carb:
22,27g
 
27,25g
 
137,92g
- -
gio 29: 783 * 74%
Gras:
 
Prot:
 
Carb:
5,44g
 
31,06g
 
148,42g
- -
mer 28: 723 * 68%
Gras:
 
Prot:
 
Carb:
17,25g
 
34,38g
 
107,72g
112*  611
mar 27: 1022 * 96%
Gras:
 
Prot:
 
Carb:
33,57g
 
36,16g
 
150,20g
- -
lun 26: 433 * 41%
Gras:
 
Prot:
 
Carb:
6,07g
 
26,26g
 
66,61g
- -
dom 25: 225 * 21%
Gras:
 
Prot:
 
Carb:
3,32g
 
7,45g
 
40,93g
- -
sab 24: 716 * 67%
Gras:
 
Prot:
 
Carb:
10,56g
 
29,53g
 
129,48g
- -
ven 23: 872 * 82%
Gras:
 
Prot:
 
Carb:
23,17g
 
26,22g
 
146,18g
- -
gio 22: 1149 * 108%
Gras:
 
Prot:
 
Carb:
38,33g
 
49,32g
 
150,30g
- -
mer 21: 828 * 78%
Gras:
 
Prot:
 
Carb:
20,04g
 
33,61g
 
127,38g
- -
mar 20: 766 * 72%
Gras:
 
Prot:
 
Carb:
18,95g
 
32,99g
 
121,48g
- -
lun 19: 480 * 45%
Gras:
 
Prot:
 
Carb:
9,97g
 
19,69g
 
79,93g
- -
dom 18: 1509 * 142%
Gras:
 
Prot:
 
Carb:
42,93g
 
45,15g
 
234,12g
- -
sab 17: 1043 * 98%
Gras:
 
Prot:
 
Carb:
30,78g
 
42,51g
 
150,88g
39*  1004
ven 16: 1408 * 132%
Gras:
 
Prot:
 
Carb:
43,88g
 
34,85g
 
217,00g
131*  1277
gio 15: 808 * 76%
Gras:
 
Prot:
 
Carb:
22,67g
 
35,21g
 
116,93g
141*  667
mer 14: 756 * 71%
Gras:
 
Prot:
 
Carb:
10,22g
 
27,30g
 
142,10g
91*  665
mar 13: - - 101* -
lun 12: - - 141* -
dom 11: - - 106* -
sab 10: - - 90* -
ven 9: - - 125* -
gio 8: - - 88* -
mer 7: - - 113* -
mar 6: - - 98* -
lun 5: - - 81* -
dom 4: - - 45* -
sab 3: - - 120* -
ven 2: - - 99* -
gio 1: - - 69* -
luglio 2019
mer 31: - - 217* -
mar 30: - - 137* -
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