Calendario della Dieta di miriam_cancado - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
lun 16: 220 * 15%
Gras:
 
Prot:
 
Carb:
14,91g
 
18,87g
 
1,16g
- -
sab 14: 954 * 64%
Gras:
 
Prot:
 
Carb:
26,70g
 
59,61g
 
120,38g
- -
lun 9: 415 * 28%
Gras:
 
Prot:
 
Carb:
18,33g
 
25,77g
 
35,88g
- -
ven 6: 199 * 13%
Gras:
 
Prot:
 
Carb:
10,11g
 
12,84g
 
14,58g
- -
lun 2: 914 * 61%
Gras:
 
Prot:
 
Carb:
47,18g
 
78,79g
 
41,74g
- -
dom 1: 362 * 24%
Gras:
 
Prot:
 
Carb:
21,70g
 
22,80g
 
15,20g
- -
agosto 2024
sab 31: 404 * 27%
Gras:
 
Prot:
 
Carb:
26,17g
 
25,82g
 
17,67g
- -
gio 29: 282 * 19%
Gras:
 
Prot:
 
Carb:
8,77g
 
9,99g
 
40,82g
- -
mar 27: 430 * 29%
Gras:
 
Prot:
 
Carb:
21,98g
 
22,90g
 
38,06g
- -
ven 23: 787 * 52%
Gras:
 
Prot:
 
Carb:
27,97g
 
103,34g
 
31,42g
- -
mer 21: 736 * 49%
Gras:
 
Prot:
 
Carb:
11,84g
 
29,64g
 
126,62g
- -
gio 15: 30 * 2%
Gras:
 
Prot:
 
Carb:
0,14g
 
0,31g
 
7,14g
- -
mar 13: 801 * 53%
Gras:
 
Prot:
 
Carb:
19,31g
 
39,44g
 
117,23g
- -
luglio 2024
lun 22: 913 * 61%
Gras:
 
Prot:
 
Carb:
31,11g
 
73,65g
 
84,90g
- -
ven 19: 192 * 13%
Gras:
 
Prot:
 
Carb:
8,85g
 
9,20g
 
19,00g
- -
gio 18: 919 * 61%
Gras:
 
Prot:
 
Carb:
29,32g
 
34,70g
 
135,21g
- -
lun 15: 1384 * 92%
Gras:
 
Prot:
 
Carb:
31,80g
 
42,68g
 
235,18g
- -
ven 12: 276 * 18%
Gras:
 
Prot:
 
Carb:
11,92g
 
24,11g
 
17,52g
- -
lun 8: 384 * 26%
Gras:
 
Prot:
 
Carb:
21,86g
 
26,10g
 
20,25g
- -
gio 4: 564 * 38%
Gras:
 
Prot:
 
Carb:
19,63g
 
45,35g
 
51,66g
- -
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