Calendario della Dieta di monalizah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2023
mer 15: 721 * 40%
Gras:
 
Prot:
 
Carb:
66,46g
 
27,26g
 
3,97g
- -
mar 14: 1612 * 90%
Gras:
 
Prot:
 
Carb:
141,94g
 
63,51g
 
23,18g
- -
febbraio 2023
lun 20: 882 * 49%
Gras:
 
Prot:
 
Carb:
70,38g
 
54,65g
 
8,30g
- -
mar 7: 1016 * 56%
Gras:
 
Prot:
 
Carb:
90,48g
 
44,34g
 
7,32g
- -
lun 6: 1222 * 68%
Gras:
 
Prot:
 
Carb:
111,34g
 
44,77g
 
17,55g
- -
sab 4: 1601 * 89%
Gras:
 
Prot:
 
Carb:
138,64g
 
79,17g
 
17,60g
- -
ven 3: 1141 * 63%
Gras:
 
Prot:
 
Carb:
99,43g
 
49,25g
 
16,60g
- -
mer 1: 2157 * 120%
Gras:
 
Prot:
 
Carb:
210,32g
 
67,08g
 
14,77g
- -
gennaio 2023
lun 30: 1861 * 103%
Gras:
 
Prot:
 
Carb:
185,42g
 
45,06g
 
20,07g
- -
dom 29: 1835 * 102%
Gras:
 
Prot:
 
Carb:
176,68g
 
58,68g
 
16,61g
- -
mar 24: 1075 * 60%
Gras:
 
Prot:
 
Carb:
83,96g
 
63,74g
 
19,02g
- -
dom 22: 1336 * 74%
Gras:
 
Prot:
 
Carb:
117,77g
 
66,36g
 
5,17g
- -
sab 21: 1132 * 63%
Gras:
 
Prot:
 
Carb:
98,63g
 
57,30g
 
6,59g
- -
ven 20: 1096 * 61%
Gras:
 
Prot:
 
Carb:
92,34g
 
61,58g
 
6,57g
- -
gio 19: 1140 * 63%
Gras:
 
Prot:
 
Carb:
96,95g
 
62,44g
 
5,35g
- -
mer 18: 1091 * 61%
Gras:
 
Prot:
 
Carb:
96,00g
 
51,95g
 
4,55g
- -
mar 17: 1301 * 72%
Gras:
 
Prot:
 
Carb:
119,66g
 
54,83g
 
2,27g
1742*  441
lun 16: 1987 * 110%
Gras:
 
Prot:
 
Carb:
173,30g
 
89,91g
 
17,60g
- -
dom 15: 1771 * 98%
Gras:
 
Prot:
 
Carb:
158,66g
 
76,23g
 
10,51g
- -
sab 14: 1601 * 89%
Gras:
 
Prot:
 
Carb:
143,66g
 
74,92g
 
4,19g
- -
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