Calendario della Dieta di perthsarah - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2021
gio 7: 462 * 24%
Gras:
 
Prot:
 
Carb:
28,32g
 
24,99g
 
26,94g
- -
mer 6: 74 * 4%
Gras:
 
Prot:
 
Carb:
4,97g
 
6,29g
 
0,38g
- -
ottobre 2019
gio 10: 392 * 26%
Gras:
 
Prot:
 
Carb:
31,96g
 
19,45g
 
1,86g
- -
mer 9: 320 * 21%
Gras:
 
Prot:
 
Carb:
7,99g
 
44,93g
 
16,22g
- -
mar 8: 285 * 19%
Gras:
 
Prot:
 
Carb:
13,09g
 
34,54g
 
6,90g
- -
sab 5: 337 * 22%
Gras:
 
Prot:
 
Carb:
14,97g
 
44,98g
 
5,11g
- -
ven 4: 427 * 28%
Gras:
 
Prot:
 
Carb:
15,31g
 
61,19g
 
9,77g
- -
gio 3: 529 * 35%
Gras:
 
Prot:
 
Carb:
29,74g
 
51,71g
 
4,77g
- -
mer 2: 439 * 29%
Gras:
 
Prot:
 
Carb:
11,96g
 
62,14g
 
20,30g
- -
mar 1: 294 * 20%
Gras:
 
Prot:
 
Carb:
15,41g
 
32,38g
 
5,54g
- -
settembre 2019
sab 28: 147 * 10%
Gras:
 
Prot:
 
Carb:
9,94g
 
12,58g
 
0,77g
- -
ven 27: 110 * 7%
Gras:
 
Prot:
 
Carb:
0,26g
 
24,14g
 
2,91g
- -
gio 26: 321 * 21%
Gras:
 
Prot:
 
Carb:
4,25g
 
57,13g
 
15,22g
- -
mer 25: 372 * 25%
Gras:
 
Prot:
 
Carb:
1,35g
 
48,09g
 
20,20g
- -
dom 22: 104 * 7%
Gras:
 
Prot:
 
Carb:
5,28g
 
7,71g
 
7,09g
- -
sab 21: 305 * 20%
Gras:
 
Prot:
 
Carb:
8,76g
 
44,22g
 
11,82g
- -
gio 19: 321 * 21%
Gras:
 
Prot:
 
Carb:
9,28g
 
47,90g
 
12,12g
- -
mer 18: 349 * 23%
Gras:
 
Prot:
 
Carb:
9,40g
 
49,77g
 
18,34g
- -
mar 17: 226 * 15%
Gras:
 
Prot:
 
Carb:
7,05g
 
29,62g
 
12,26g
- -
ven 13: 380 * 25%
Gras:
 
Prot:
 
Carb:
11,87g
 
47,10g
 
9,56g
- -
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