Calendario della Dieta di primaalfi - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
dicembre 2017
dom 10: 652 * 58%
Gras:
 
Prot:
 
Carb:
42,66g
 
22,06g
 
48,68g
- -
sab 9: 1128 * 100%
Gras:
 
Prot:
 
Carb:
30,80g
 
51,63g
 
164,60g
- -
ven 8: 720 * 64%
Gras:
 
Prot:
 
Carb:
16,50g
 
42,38g
 
104,32g
- -
gio 7: 962 * 85%
Gras:
 
Prot:
 
Carb:
38,32g
 
52,21g
 
105,22g
- -
mer 6: 1099 * 97%
Gras:
 
Prot:
 
Carb:
30,08g
 
40,54g
 
169,88g
1554*  455
mar 5: 982 * 87%
Gras:
 
Prot:
 
Carb:
27,35g
 
42,08g
 
152,35g
- -
lun 4: 1050 * 93%
Gras:
 
Prot:
 
Carb:
32,13g
 
46,70g
 
151,72g
- -
dom 3: 987 * 87%
Gras:
 
Prot:
 
Carb:
27,97g
 
50,06g
 
145,99g
- -
sab 2: 1068 * 94%
Gras:
 
Prot:
 
Carb:
49,23g
 
44,72g
 
112,35g
- -
ven 1: 977 * 86%
Gras:
 
Prot:
 
Carb:
34,28g
 
61,28g
 
105,59g
- -
novembre 2017
gio 30: 1112 * 98%
Gras:
 
Prot:
 
Carb:
43,69g
 
41,08g
 
137,79g
- -
mer 29: 738 * 65%
Gras:
 
Prot:
 
Carb:
22,18g
 
31,36g
 
113,31g
- -
mar 28: 1079 * 95%
Gras:
 
Prot:
 
Carb:
34,56g
 
61,64g
 
138,55g
- -
lun 27: 1043 * 80%
Gras:
 
Prot:
 
Carb:
31,80g
 
79,46g
 
116,22g
- -
dom 26: 836 * 64%
Gras:
 
Prot:
 
Carb:
11,25g
 
44,46g
 
138,60g
- -
sab 25: 1367 * 105%
Gras:
 
Prot:
 
Carb:
52,86g
 
57,63g
 
165,32g
- -
ven 24: 1141 * 88%
Gras:
 
Prot:
 
Carb:
28,88g
 
79,67g
 
147,64g
- -
gio 23: 1269 * 98%
Gras:
 
Prot:
 
Carb:
58,19g
 
57,72g
 
130,43g
- -
mer 22: 1200 * 92%
Gras:
 
Prot:
 
Carb:
44,83g
 
67,01g
 
136,27g
- -
mar 21: 1254 * 96%
Gras:
 
Prot:
 
Carb:
56,88g
 
73,50g
 
122,49g
- -
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