Calendario della Dieta di lulesikalona - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
luglio 2024
mer 3: 757 * 56%
Gras:
 
Prot:
 
Carb:
48,84g
 
34,79g
 
41,84g
- -
mar 2: 1079 * 80%
Gras:
 
Prot:
 
Carb:
50,74g
 
91,82g
 
67,79g
- -
lun 1: 1185 * 88%
Gras:
 
Prot:
 
Carb:
69,84g
 
64,97g
 
73,89g
- -
giugno 2024
mar 25: 218 * 16%
Gras:
 
Prot:
 
Carb:
15,38g
 
6,38g
 
11,37g
- -
lun 24: 806 * 60%
Gras:
 
Prot:
 
Carb:
36,72g
 
32,64g
 
91,71g
- -
mer 19: 315 * 23%
Gras:
 
Prot:
 
Carb:
22,07g
 
19,58g
 
8,57g
- -
mar 18: 427 * 32%
Gras:
 
Prot:
 
Carb:
27,56g
 
22,93g
 
20,50g
- -
lun 17: 1139 * 84%
Gras:
 
Prot:
 
Carb:
37,96g
 
62,54g
 
132,44g
- -
marzo 2024
gio 28: 631 * 47%
Gras:
 
Prot:
 
Carb:
41,84g
 
36,95g
 
25,57g
- -
mer 27: 1374 * 102%
Gras:
 
Prot:
 
Carb:
80,62g
 
64,50g
 
101,46g
- -
mar 26: 1199 * 89%
Gras:
 
Prot:
 
Carb:
53,02g
 
91,49g
 
77,51g
- -
lun 18: 360 * 27%
Gras:
 
Prot:
 
Carb:
18,50g
 
27,00g
 
21,00g
- -
dom 17: 399 * 30%
Gras:
 
Prot:
 
Carb:
25,69g
 
33,85g
 
7,11g
- -
ottobre 2023
lun 30: 402 * 30%
Gras:
 
Prot:
 
Carb:
23,22g
 
13,82g
 
34,46g
- -
mar 10: 368 * 27%
Gras:
 
Prot:
 
Carb:
12,05g
 
41,28g
 
18,29g
- -
lun 9: 368 * 27%
Gras:
 
Prot:
 
Carb:
12,05g
 
41,28g
 
18,29g
- -
dom 8: 1465 * 109%
Gras:
 
Prot:
 
Carb:
34,43g
 
64,55g
 
137,74g
- -
sab 7: 1383 * 103%
Gras:
 
Prot:
 
Carb:
63,56g
 
62,44g
 
137,42g
- -
ven 6: 1439 * 107%
Gras:
 
Prot:
 
Carb:
56,47g
 
76,78g
 
92,63g
- -
gio 5: 1313 * 97%
Gras:
 
Prot:
 
Carb:
52,94g
 
70,99g
 
112,02g
- -
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