Calendario della Dieta di yanadp - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
mar 24: 1415 * 79%
Gras:
 
Prot:
 
Carb:
72,47g
 
51,02g
 
144,28g
1259*  156
lun 23: 405 * 22%
Gras:
 
Prot:
 
Carb:
20,13g
 
19,51g
 
35,20g
1678*  1273
dom 22: 1121 * 62%
Gras:
 
Prot:
 
Carb:
40,30g
 
68,35g
 
124,96g
1392*  271
sab 21: 450 * 25%
Gras:
 
Prot:
 
Carb:
24,18g
 
20,71g
 
35,75g
1588*  1138
ven 20: 395 * 22%
Gras:
 
Prot:
 
Carb:
23,32g
 
16,68g
 
34,17g
1623*  1228
gio 19: 232 * 13%
Gras:
 
Prot:
 
Carb:
10,77g
 
9,23g
 
23,78g
1598*  1366
mer 18: 459 * 26%
Gras:
 
Prot:
 
Carb:
24,84g
 
16,51g
 
42,57g
1746*  1287
mar 17: 995 * 55%
Gras:
 
Prot:
 
Carb:
47,32g
 
37,76g
 
102,40g
1671*  676
lun 16: 1352 * 75%
Gras:
 
Prot:
 
Carb:
58,08g
 
55,72g
 
150,80g
1657*  305
dom 15: - - 1417* -
sab 14: 200 * 11%
Gras:
 
Prot:
 
Carb:
4,98g
 
13,43g
 
27,99g
1531*  1331
ven 13: 1085 * 60%
Gras:
 
Prot:
 
Carb:
60,80g
 
47,27g
 
89,40g
1595*  510
gio 12: 346 * 19%
Gras:
 
Prot:
 
Carb:
9,97g
 
14,60g
 
47,71g
1667*  1321
mer 11: 1148 * 64%
Gras:
 
Prot:
 
Carb:
46,32g
 
57,05g
 
121,52g
1430*  282
mar 10: 1336 * 74%
Gras:
 
Prot:
 
Carb:
66,82g
 
59,11g
 
121,72g
1588*  252
lun 9: 999 * 56%
Gras:
 
Prot:
 
Carb:
45,29g
 
41,94g
 
105,77g
1662*  663
dom 8: 1548 * 86%
Gras:
 
Prot:
 
Carb:
73,20g
 
62,24g
 
166,79g
1392*  156
sab 7: - - 1454* -
ven 6: 151 * 8%
Gras:
 
Prot:
 
Carb:
8,13g
 
5,19g
 
13,57g
1589*  1438
gio 5: - - 1694* -
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