Calendario della Dieta di Lapshinaelena19 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
sab 28: 973 * 61%
Gras:
 
Prot:
 
Carb:
35,35g
 
65,81g
 
97,63g
1119*  146
ven 27: 1349 * 84%
Gras:
 
Prot:
 
Carb:
49,40g
 
77,31g
 
148,24g
1846*  497
gio 26: 1764 * 110%
Gras:
 
Prot:
 
Carb:
81,64g
 
106,40g
 
148,20g
1860*  96
mer 25: 1566 * 98%
Gras:
 
Prot:
 
Carb:
61,14g
 
114,62g
 
139,05g
1835*  269
mar 24: 1312 * 82%
Gras:
 
Prot:
 
Carb:
51,19g
 
96,96g
 
104,25g
2104*  792
lun 23: 1706 * 107%
Gras:
 
Prot:
 
Carb:
76,38g
 
106,72g
 
145,89g
1839*  133
dom 22: 1635 * 102%
Gras:
 
Prot:
 
Carb:
89,01g
 
87,82g
 
117,22g
1963*  328
sab 21: 1578 * 99%
Gras:
 
Prot:
 
Carb:
56,49g
 
79,17g
 
187,97g
2197*  619
ven 20: 1566 * 98%
Gras:
 
Prot:
 
Carb:
49,29g
 
60,35g
 
214,08g
2000*  434
gio 19: 1555 * 97%
Gras:
 
Prot:
 
Carb:
47,90g
 
100,85g
 
170,01g
1904*  349
mer 18: 1476 * 92%
Gras:
 
Prot:
 
Carb:
46,17g
 
103,42g
 
162,74g
1960*  484
mar 17: 1550 * 97%
Gras:
 
Prot:
 
Carb:
51,26g
 
107,65g
 
154,97g
2368*  818
lun 16: 1275 * 80%
Gras:
 
Prot:
 
Carb:
47,81g
 
76,05g
 
133,83g
1956*  681
dom 15: 1595 * 100%
Gras:
 
Prot:
 
Carb:
64,88g
 
88,18g
 
165,88g
1911*  316
sab 14: 1577 * 99%
Gras:
 
Prot:
 
Carb:
72,96g
 
82,84g
 
161,76g
2328*  751
ven 13: 1592 * 100%
Gras:
 
Prot:
 
Carb:
53,00g
 
104,75g
 
168,80g
1966*  374
gio 12: 1490 * 93%
Gras:
 
Prot:
 
Carb:
54,70g
 
98,06g
 
146,62g
1970*  480
mer 11: 1307 * 82%
Gras:
 
Prot:
 
Carb:
50,29g
 
96,35g
 
117,22g
2386*  1079
mar 10: 1473 * 92%
Gras:
 
Prot:
 
Carb:
53,27g
 
67,24g
 
179,54g
1993*  520
lun 9: 1515 * 95%
Gras:
 
Prot:
 
Carb:
61,88g
 
91,75g
 
148,71g
1981*  466
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