Calendario della Dieta di lucapi66 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2024
mar 30: 1541 * 91%
Gras:
 
Prot:
 
Carb:
55,75g
 
51,83g
 
215,58g
- -
lun 29: 1321 * 78%
Gras:
 
Prot:
 
Carb:
24,95g
 
46,35g
 
232,80g
- -
sab 27: 1474 * 87%
Gras:
 
Prot:
 
Carb:
55,76g
 
64,78g
 
178,25g
- -
ven 26: 1432 * 84%
Gras:
 
Prot:
 
Carb:
40,48g
 
51,95g
 
214,94g
- -
gio 25: 1508 * 89%
Gras:
 
Prot:
 
Carb:
38,65g
 
61,46g
 
224,68g
- -
mer 24: 1307 * 77%
Gras:
 
Prot:
 
Carb:
35,35g
 
59,07g
 
184,21g
- -
mar 23: 1644 * 97%
Gras:
 
Prot:
 
Carb:
43,97g
 
75,25g
 
234,81g
- -
lun 22: 1529 * 90%
Gras:
 
Prot:
 
Carb:
49,28g
 
69,79g
 
200,63g
- -
dom 21: 2201 * 129%
Gras:
 
Prot:
 
Carb:
69,59g
 
70,31g
 
322,21g
- -
sab 20: 1162 * 68%
Gras:
 
Prot:
 
Carb:
40,86g
 
56,74g
 
143,91g
- -
ven 19: 1808 * 106%
Gras:
 
Prot:
 
Carb:
79,14g
 
67,48g
 
210,29g
- -
gio 18: 1424 * 84%
Gras:
 
Prot:
 
Carb:
31,91g
 
82,13g
 
200,72g
- -
mer 17: 1457 * 86%
Gras:
 
Prot:
 
Carb:
26,52g
 
69,85g
 
239,02g
- -
mar 16: 1593 * 94%
Gras:
 
Prot:
 
Carb:
46,64g
 
66,32g
 
226,26g
- -
lun 15: 1013 * 60%
Gras:
 
Prot:
 
Carb:
30,75g
 
48,91g
 
140,78g
- -
dom 14: 823 * 48%
Gras:
 
Prot:
 
Carb:
14,43g
 
28,35g
 
143,94g
- -
sab 13: 2438 * 143%
Gras:
 
Prot:
 
Carb:
81,37g
 
107,99g
 
318,67g
- -
ven 12: 1262 * 74%
Gras:
 
Prot:
 
Carb:
39,39g
 
58,32g
 
172,36g
- -
gio 11: 1422 * 84%
Gras:
 
Prot:
 
Carb:
43,02g
 
58,58g
 
203,27g
- -
mer 10: 1385 * 81%
Gras:
 
Prot:
 
Carb:
25,86g
 
62,44g
 
231,77g
- -
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