Calendario della Dieta di Sham379 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
settembre 2024
gio 5: 409 * 31%
Gras:
 
Prot:
 
Carb:
25,20g
 
22,20g
 
21,60g
- -
giugno 2024
gio 27: 1509 * 114%
Gras:
 
Prot:
 
Carb:
65,91g
 
62,96g
 
159,48g
- -
mer 26: 704 * 53%
Gras:
 
Prot:
 
Carb:
28,37g
 
47,05g
 
62,49g
- -
gio 13: 905 * 68%
Gras:
 
Prot:
 
Carb:
21,56g
 
28,15g
 
143,16g
- -
mer 12: 1206 * 91%
Gras:
 
Prot:
 
Carb:
45,33g
 
42,79g
 
152,96g
- -
mar 11: 1092 * 83%
Gras:
 
Prot:
 
Carb:
34,85g
 
79,18g
 
106,18g
- -
lun 10: 289 * 22%
Gras:
 
Prot:
 
Carb:
16,40g
 
10,00g
 
25,70g
- -
dom 9: 1337 * 101%
Gras:
 
Prot:
 
Carb:
58,76g
 
52,73g
 
146,71g
- -
sab 8: 1588 * 120%
Gras:
 
Prot:
 
Carb:
61,03g
 
84,22g
 
167,82g
- -
ven 7: 1003 * 76%
Gras:
 
Prot:
 
Carb:
38,18g
 
58,15g
 
100,93g
- -
gio 6: 1728 * 131%
Gras:
 
Prot:
 
Carb:
69,17g
 
84,79g
 
185,27g
- -
mer 5: 860 * 65%
Gras:
 
Prot:
 
Carb:
36,85g
 
38,82g
 
91,16g
- -
mar 4: 1119 * 85%
Gras:
 
Prot:
 
Carb:
35,22g
 
72,95g
 
93,99g
- -
lun 3: 1012 * 77%
Gras:
 
Prot:
 
Carb:
25,12g
 
76,45g
 
110,02g
- -
dom 2: 1065 * 81%
Gras:
 
Prot:
 
Carb:
43,55g
 
51,65g
 
111,33g
- -
sab 1: 1518 * 115%
Gras:
 
Prot:
 
Carb:
69,22g
 
84,51g
 
139,87g
- -
maggio 2024
ven 31: 925 * 70%
Gras:
 
Prot:
 
Carb:
36,16g
 
56,49g
 
89,98g
- -
gio 30: 933 * 71%
Gras:
 
Prot:
 
Carb:
28,74g
 
48,87g
 
112,68g
- -
mer 29: 1235 * 93%
Gras:
 
Prot:
 
Carb:
46,74g
 
59,69g
 
140,43g
- -
mar 28: 908 * 69%
Gras:
 
Prot:
 
Carb:
35,86g
 
45,97g
 
94,60g
- -
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