Calendario della Dieta di ELKATRIN - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2018
mar 13: 1232 * 65%
Gras:
 
Prot:
 
Carb:
39,23g
 
70,03g
 
152,42g
1886*  654
febbraio 2018
mer 28: 769 * 40%
Gras:
 
Prot:
 
Carb:
23,54g
 
37,80g
 
102,68g
1717*  948
sab 24: 179 * 9%
Gras:
 
Prot:
 
Carb:
8,02g
 
13,27g
 
14,12g
- -
gio 22: 583 * 31%
Gras:
 
Prot:
 
Carb:
11,90g
 
38,66g
 
81,80g
- -
mer 21: 735 * 39%
Gras:
 
Prot:
 
Carb:
10,40g
 
54,29g
 
109,28g
- -
mar 20: 1094 * 58%
Gras:
 
Prot:
 
Carb:
29,13g
 
70,71g
 
140,05g
2764*  1670
lun 19: 1121 * 59%
Gras:
 
Prot:
 
Carb:
36,58g
 
50,35g
 
146,58g
- -
dom 18: 1263 * 66%
Gras:
 
Prot:
 
Carb:
33,72g
 
49,69g
 
190,43g
- -
ven 16: 1140 * 60%
Gras:
 
Prot:
 
Carb:
35,34g
 
58,58g
 
150,13g
- -
gio 15: 1009 * 53%
Gras:
 
Prot:
 
Carb:
36,39g
 
73,41g
 
103,13g
- -
mer 14: 1599 * 84%
Gras:
 
Prot:
 
Carb:
57,38g
 
85,01g
 
186,90g
- -
mar 13: 1251 * 66%
Gras:
 
Prot:
 
Carb:
48,21g
 
82,47g
 
119,01g
2665*  1414
lun 12: - - 2665* -
ven 2: 109 * 6%
Gras:
 
Prot:
 
Carb:
0,83g
 
6,14g
 
15,64g
- -
dicembre 2017
gio 21: 390 * 21%
Gras:
 
Prot:
 
Carb:
13,00g
 
7,00g
 
62,00g
- -
mer 20: 1567 * 82%
Gras:
 
Prot:
 
Carb:
98,71g
 
48,54g
 
119,85g
1933*  366
mar 19: 2417 * 127%
Gras:
 
Prot:
 
Carb:
61,65g
 
146,42g
 
262,00g
- -
ven 15: 1413 * 74%
Gras:
 
Prot:
 
Carb:
52,48g
 
73,68g
 
160,70g
- -
gio 14: 335 * 18%
Gras:
 
Prot:
 
Carb:
10,91g
 
22,43g
 
35,84g
- -
mer 13: 389 * 20%
Gras:
 
Prot:
 
Carb:
12,25g
 
31,89g
 
36,97g
- -
mar 12: 1043 * 55%
Gras:
 
Prot:
 
Carb:
22,51g
 
63,94g
 
145,42g
- -
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