Calendario della Dieta di AlexPappa - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2022
lun 21: 655 * 23%
Gras:
 
Prot:
 
Carb:
13,32g
 
34,34g
 
102,72g
- -
dom 20: 642 * 23%
Gras:
 
Prot:
 
Carb:
15,24g
 
36,20g
 
94,55g
- -
gio 17: 536 * 19%
Gras:
 
Prot:
 
Carb:
14,17g
 
32,40g
 
73,20g
- -
mar 15: 612 * 22%
Gras:
 
Prot:
 
Carb:
14,92g
 
35,77g
 
87,93g
- -
lun 14: 1622 * 58%
Gras:
 
Prot:
 
Carb:
49,24g
 
114,28g
 
180,44g
- -
dom 13: 842 * 30%
Gras:
 
Prot:
 
Carb:
22,60g
 
39,16g
 
124,19g
- -
sab 12: 571 * 20%
Gras:
 
Prot:
 
Carb:
14,44g
 
33,73g
 
80,51g
- -
ven 11: 800 * 29%
Gras:
 
Prot:
 
Carb:
9,24g
 
38,61g
 
136,27g
- -
gio 10: 786 * 28%
Gras:
 
Prot:
 
Carb:
8,35g
 
35,60g
 
138,89g
- -
gio 3: 704 * 25%
Gras:
 
Prot:
 
Carb:
17,29g
 
54,31g
 
86,94g
- -
mer 2: 2443 * 87%
Gras:
 
Prot:
 
Carb:
83,59g
 
113,60g
 
313,68g
- -
mar 1: 2639 * 94%
Gras:
 
Prot:
 
Carb:
111,22g
 
157,22g
 
254,58g
- -
febbraio 2022
lun 28: 501 * 18%
Gras:
 
Prot:
 
Carb:
11,04g
 
31,82g
 
72,29g
- -
sab 26: 560 * 20%
Gras:
 
Prot:
 
Carb:
14,78g
 
34,65g
 
75,68g
- -
ven 25: 1843 * 66%
Gras:
 
Prot:
 
Carb:
71,06g
 
106,46g
 
198,44g
- -
gio 24: 537 * 19%
Gras:
 
Prot:
 
Carb:
14,75g
 
34,26g
 
70,01g
- -
mar 22: 597 * 21%
Gras:
 
Prot:
 
Carb:
14,63g
 
34,65g
 
85,83g
- -
lun 21: 2412 * 86%
Gras:
 
Prot:
 
Carb:
109,22g
 
124,26g
 
236,03g
- -
dom 20: 1758 * 63%
Gras:
 
Prot:
 
Carb:
68,21g
 
126,16g
 
165,57g
- -
sab 19: 1954 * 70%
Gras:
 
Prot:
 
Carb:
75,71g
 
90,47g
 
235,94g
- -
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