Calendario della Dieta di ekapitt12 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
gennaio 2020
ven 10: 13 * 1%
Gras:
 
Prot:
 
Carb:
0,15g
 
0,64g
 
2,86g
- -
gio 9: 357 * 29%
Gras:
 
Prot:
 
Carb:
0,62g
 
6,83g
 
78,47g
- -
mer 8: 746 * 61%
Gras:
 
Prot:
 
Carb:
21,81g
 
26,89g
 
112,43g
1807*  1061
lun 6: 484 * 39%
Gras:
 
Prot:
 
Carb:
18,39g
 
11,88g
 
98,93g
- -
dicembre 2018
mer 12: 1161 * 94%
Gras:
 
Prot:
 
Carb:
61,65g
 
49,02g
 
104,57g
- -
mar 11: 662 * 54%
Gras:
 
Prot:
 
Carb:
26,10g
 
26,49g
 
84,40g
1769*  1107
lun 10: 577 * 47%
Gras:
 
Prot:
 
Carb:
19,73g
 
8,11g
 
92,82g
- -
lun 3: 490 * 40%
Gras:
 
Prot:
 
Carb:
14,23g
 
17,80g
 
74,67g
- -
dom 2: 1319 * 107%
Gras:
 
Prot:
 
Carb:
42,82g
 
28,04g
 
204,27g
- -
sab 1: 1358 * 110%
Gras:
 
Prot:
 
Carb:
52,38g
 
30,47g
 
192,02g
- -
marzo 2018
mer 28: 356 * 29%
Gras:
 
Prot:
 
Carb:
8,66g
 
12,38g
 
56,27g
- -
mar 27: 599 * 49%
Gras:
 
Prot:
 
Carb:
11,31g
 
16,71g
 
111,58g
- -
lun 26: 435 * 35%
Gras:
 
Prot:
 
Carb:
6,15g
 
12,35g
 
86,34g
- -
gennaio 2018
mer 17: 290 * 24%
Gras:
 
Prot:
 
Carb:
9,85g
 
10,75g
 
43,35g
- -
mer 10: 654 * 53%
Gras:
 
Prot:
 
Carb:
27,52g
 
28,00g
 
80,11g
- -
ven 5: 830 * 67%
Gras:
 
Prot:
 
Carb:
36,57g
 
29,79g
 
98,05g
- -
gio 4: 1113 * 90%
Gras:
 
Prot:
 
Carb:
19,06g
 
43,81g
 
191,52g
- -
mer 3: 1597 * 100%
Gras:
 
Prot:
 
Carb:
53,90g
 
53,86g
 
230,65g
1893*  296
mar 2: 828 * 65%
Gras:
 
Prot:
 
Carb:
29,57g
 
26,62g
 
123,29g
1796*  968
lun 1: 1043 * 82%
Gras:
 
Prot:
 
Carb:
48,29g
 
49,60g
 
108,05g
1912*  869
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