Calendario della Dieta di Ирина58-53 - Panoramica


Note Recenti Alimenti & Esercizi

Data Alimenti (Cal) % GDA Riepilogo Nutrizionale Esercizio (Cal) Netto (Cal)
marzo 2024
lun 18: 352 * 20%
Gras:
 
Prot:
 
Carb:
9,60g
 
16,83g
 
49,35g
- -
febbraio 2023
mar 21: 1217 * 70%
Gras:
 
Prot:
 
Carb:
39,95g
 
39,75g
 
173,41g
- -
lun 20: 204 * 12%
Gras:
 
Prot:
 
Carb:
10,20g
 
2,90g
 
25,10g
- -
dom 12: 2238 * 129%
Gras:
 
Prot:
 
Carb:
110,21g
 
120,98g
 
186,05g
- -
sab 11: 1534 * 89%
Gras:
 
Prot:
 
Carb:
72,10g
 
79,87g
 
139,18g
- -
gio 9: 1581 * 91%
Gras:
 
Prot:
 
Carb:
64,66g
 
63,70g
 
186,76g
- -
mer 8: 2190 * 127%
Gras:
 
Prot:
 
Carb:
88,23g
 
76,93g
 
274,90g
- -
mar 7: 1852 * 107%
Gras:
 
Prot:
 
Carb:
82,13g
 
79,86g
 
198,16g
- -
lun 6: 1905 * 110%
Gras:
 
Prot:
 
Carb:
99,98g
 
49,70g
 
200,63g
- -
dom 5: 1663 * 96%
Gras:
 
Prot:
 
Carb:
89,81g
 
58,45g
 
159,56g
- -
sab 4: 2057 * 119%
Gras:
 
Prot:
 
Carb:
118,71g
 
77,04g
 
171,92g
- -
ven 3: 1274 * 74%
Gras:
 
Prot:
 
Carb:
62,62g
 
61,72g
 
116,64g
- -
gio 2: 1567 * 91%
Gras:
 
Prot:
 
Carb:
75,68g
 
79,75g
 
140,27g
- -
mer 1: 1576 * 91%
Gras:
 
Prot:
 
Carb:
77,46g
 
110,88g
 
103,90g
- -
gennaio 2023
mar 31: 1525 * 88%
Gras:
 
Prot:
 
Carb:
72,36g
 
75,69g
 
141,64g
- -
lun 30: 1660 * 96%
Gras:
 
Prot:
 
Carb:
61,06g
 
58,04g
 
219,59g
- -
dom 29: 2023 * 117%
Gras:
 
Prot:
 
Carb:
77,21g
 
71,46g
 
269,53g
- -
sab 28: 1584 * 92%
Gras:
 
Prot:
 
Carb:
89,10g
 
91,12g
 
104,50g
- -
ven 27: 1782 * 103%
Gras:
 
Prot:
 
Carb:
71,19g
 
89,33g
 
198,21g
- -
gio 26: 1540 * 89%
Gras:
 
Prot:
 
Carb:
70,53g
 
69,93g
 
151,82g
- -
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